Many people have a hard time sleeping, especially in today's active society. Medications to address insomnia carry heavy side effects and are not tolerated well by most people. In addition, medications do not address the underlying causes of insomnia.

~Gift baskets are available featuring seasonally scented spa products!!! ~Buy three massages and get a free half hour reflexology treatment!!! ~Buy seven massages and get one massage free!!! ~Individual gift certificates are also available for all of our massage services. ~Please call 631-265-1223 to order.

Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain's primary inhibitory neurotransmitter. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels.

Ladypallooza 2009 December 5th, '09 from 10-4 PM Unitarian Universalist Fellowship at Stony Brook 380 Nichols Road, Setauket, NY 11733 "What To Expect During Your Pregnancy" presented by Dr. Chiappino