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SJ Fitness & Wellbeing

July 2009

Greetings!

Lots of changes this month at SJ Fitness. Kirsty Whyte who started with us back in 2007 will be leaving us at the end of Aug - she is moving back up to Inverness to start pushing her new personal training and pilates business - we will all be sorry to see Kirsty go, but wish her a huge success in her new adventure. To celebrate Kirsty's time with SJ Fitness and to see her off in true Glasgow style - we are having a leaving night - full details on the night out will be sent out later in the week - I am sure Kirsty would love to have the opportunity to say her goodbye.

We have had to recently take on a few new faces to the SJ Fitness team and would like to introduce you to Jennifer and Michelle. Jennifer is our new receptionist and will be making sure you are all greeted at the door and looked after. Jennifer is about to start studying health fitness and exercise - so will be spending some time shadowing in the personal training room to gain experience. We also have a new personal trainer Michelle - Michelle has been in shadowing and doing little snippets of sessions over the last few weeks, she fully gets started on the 2nd Aug. Michelle has recently finished her HND and is heading to uni to complete her sport science degree. Michelle is currently working on a new program working with over weight children and their families - watch this space is all I say!

If you have been in this week, you will have noticed the new reception area at the front of the studio :-) Long overdue we think. It does however look a bit like a 1980's cocktail bar! all we need now is Tom Cruse serving us as we come in the door! I think we might have to play on this a little :-)

Classes - we want to introduce a little variety - we are looking at the possibility of a sexy burlesque style fitness/dance class - who would be up for this? email us over your thoughts.

SJ Fitness has changed so much over the years, but the one thing we don't want to change is the personable approach and service we give to clients. We dont want to become the big squeaky clean corporate club, our USP is the personal approach and services we offer. This is one of the reasons we have stayed away from memberships and always had the PAYG system, however we realise by doing this we exclude you from feeling part of SJ Fitness and know so many of you want to take part in various services we offer - so we have come up with membership solutions - where you will be a member, get exclusive discounts, get a membership card and really feel part of the studio. We will always offer the PAYG options - but we have listened to the feedback we have been getting, and realise memberships is the way, thus making services much more affordable and accessible. More info in this email.

We have lots of new course dates just released on the website and our fantastic as always monthly offer!

Monday Legs, Bums and Tums

Wednesday Legs, Bums and Tums

Thursday Legs, Bums and Tums