Austin Header Jan 11
In This Issue
Flu Shots Available
10 Ways to Ease the Common Cold
Sitting Too Long is Bad for Your Health
Recipe of the Month

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January 2011 
Austin Immediate Care Still Has the Flu Shot

The flu vaccine is a safe and effective preventive health measure with the

Image from Virgin Media

potential to benefit all age groups. Although most healthy people recover from the flu without complications, some people, adults over the age of 65, children under the age of 2, and people with certain health conditions, are at high risk for serious complications from the flu. "These people should make getting a flu vaccine a priority in their lives," says Jordan Laroe, MD, medical director of Austin Immediate Care.

 

Dr. Laroe notes that this year's vaccine protects against three different viruses: the H3N2 virus, the influenza B virus, and last year's swine flu H1N1 virus. "Even if you received a vaccine in 2009 for both flu and swine flu, this year's three-part vaccine - administered in a single dose - gives you the best possible protection," she adds. "Influenza viruses change each year, so the vaccines change as well."

 

"Austin Immediate Care has a limited supply of the vaccine on hand and our physicians and nurses are ready to administer it" says Dr. Laroe. "Even in January, it's not too late to get your vaccination and give yourself the best possible chance at prevention." Plus, most insurance plans cover the cost of a flu shot in full.


10 Ways to Ease the Common Cold
In the U.S., we face about 1 billion colds a year. That adds up to a lot of
Image from Virgin Mobile
sleepless nights, sick days, chapped noses, crumpled tissues, and general misery.

 

Unfortunately, there's still very little you can do to fight the common cold. We have no way to attack the virus itself. 

 

When we get a cold, all we can really do is make ourselves a little more comfortable. These tips won't cure the common cold. But they might make you or a loved one feel just a little better while you recover.

 

Read about the 10 ways
 

Source: webMD.com

Sitting Too Long is Bad for Your Health


We all know that regular exercise is good for our health and too much

Image from CNN Health

sitting isn't ideal. Now a new study suggests it's not just the length of time we spend sitting down but the number of times we get up during that time that can influence our health.

 

Read more

 

Source: WebMD 


Healthy Recipe of the Month - Apple Butternut Squash Soup
chinese soup
Image from Health.com

Nutritional Info

  • CALORIES 264
  • FAT 9g (sat 2g, mono 4g, poly 2g)
  • PROTEIN 10g
  • CARBOHYDRATE 42g
  • FIBER 9g
  • CHOLESTEROL 4mg
  • IRON 3mg
  • SODIUM 151mg
  • CALCIUM 162mg

View complete recipe

Recipe from Health.com