Rochester header Jan 11
In This Issue
Get Your Flu Shot
10 Ways to Ease the Common Cold
Sitting Too Long is Bad for Your Health
Recipe of the Month

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January 2011 
 Rochester Immediate Care Still Has Flu Shots

Even in January it's not too late to get your vaccination and give yourself the best possible chance at prevention. A bout with the flu can knock a healthy person off his or her feet for a week with fatigue, fever, cough, body aches and pains. Certain segments of the population -- people over the age of 65, children under two, pregnant women, and people with chronic conditions such as asthma or diabetes - are at higher risk for complications of the flu. These people should make getting the flu shot a priority in their lives.

 

No appointment is necessary and most insurance plans cover the cost of a flu shot. Stop by at one of our four locations and get yours today!

10 Ways to Ease the Common Cold
In the U.S., we face about 1 billion colds a year. That adds up to a lot of

Image from Virgin Media

sleepless nights, sick days, chapped noses, crumpled tissues, and general misery.

 

Unfortunately, there's still very little you can do to fight the common cold. We have no way to attack the virus itself. 

 

When we get a cold, all we can really do is make ourselves a little more comfortable. These tips won't cure the common cold. But they might make you or a loved one feel just a little better while you recover.

 

Read about the 10 ways
 

Source: webMD.com

 Sitting Too Long is Bad for Your Health

We all know that regular exercise is good for our health and too much

Image from CNN Health

sitting isn't ideal. Now a new study suggests it's not just the length of time we spend sitting down but the number of times we get up during that time that can influence our health. 

 

Read more

 

Source: WebMD 


 

Healthy Recipe of the Month  - Apple Butternut Squash Soup
chinese soup
Image from Health.com
While this recipe is not a throw together sort of meal, the work is well worth it!

Nutritional Info

  • CALORIES 264
  • FAT 9g (sat 2g, mono 4g, poly 2g)
  • PROTEIN 10g
  • CARBOHYDRATE 42g
  • FIBER 9g
  • CHOLESTEROL 4mg
  • IRON 3mg
  • SODIUM 151mg
  • CALCIUM 162mg

View complete recipe

Recipe from Health.com