WNY Header - Jan 11
In This Issue
Welcome Dr. Burden
Get Your Flu Shot
10 Ways to Ease the Common Cold
Sitting Too Long is Bad for Your Health
Recipe of the Month

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Locations & Hours 

Williamsville
7616 Transit Road
Williamsville, NY 14221
716.204.2273
716.817.9905 (fax)
Mon-Fri 9am-10pm
Sat-Sun 9am-8pm
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Orchard Park
3050 Orchard Park Road
Orchard Park, NY 14224
716.675.3700
716.674.0395 (fax)
Mon-Fri 10am-10pm
Sat-Sun 9am-8pm

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Amherst
2099 Niagara Falls Blvd.
Amherst, NY 14228
716.564.2273
716.564.2272 (fax)
Mon-Fri 10am-10pm
Sat-Sun 9am-8pm
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Cheektowaga
5014 Transit Road Cheektowaga, NY 14043
716.684.2273 (phone)
716.684.2274 (fax)
Mon-Fri 10am-10pm
Sat-Sun 9am-8pm
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January 2011 
 Welcome Dr. Burden of Belaya Dermatology!

WNY Immediate Care welcomes Dr. Patricia Burden, Board Certified Dermatologist, to our organization. Her practice, Belaya Dermatology and Skin Care, is located within our newest WNY Immediate Care location, at 5014 Transit Road, Cheektowaga.


Dr. Burden is now accepting new patients. Please call 716-601-6884 for appointments.

 

Dr. Burden offers:

·  Medical and surgical dermatology for adults,children of all ages

·  Full skin exam

·  Skin cancer detection and prevention

·  Botox®

·  Fillers to include Restylane®, Juvederm®, Perlane®, Radiesse®

·  Peels to include glycolic acid peels

·  Skin care products including MD Forte, Vivite, Elta sunscreens, Aqua,
   Glycolic, ZNP bar and Dr. B's Skin Sand

 

About Patricia Burden

Dr. Burden, a Buffalo native, is a Board Certified Dermatologist with over 25 years of experience. She earned an undergraduate degree from Cornell University and a medical degree from Albany Medical College. 

 

Her residency training in dermatology was completed at Fitzsimmons Army Medical Center in Denver, Colorado. Most recently, she continued her dermatology practice in San Antonio, Texas where she taught dermatology to Physicians Assistants, cared for patients in the dermatology residency program at Brooke Army Medical Center, and then retired from the military to solo practice for 10 years.

 

The goal of Belaya Dermatology and Skin Care is to offer peace of mind to patients by providing personalized quality care and services which will improve quality of life.

 WNY Immediate Care Still Has Flu Shots

 A bout with the flu can knock a healthy person off his or her feet for a week with fatigue, fever, cough, body-aches and pains. Certain segments of the population -- people over the age of 65, children under two, pregnant women, and people with chronic conditions such as asthma or diabetes -- are at higher risk for complications of the flu. These people should make getting the flu shot a priority in their lives. 

 

 Joseph Chow, MD, medical director of Western New York Immediate Care says, "even in January it's not too late to get your vaccination and give yourself the best possible chance at prevention."

 

No appointment is necessary and most insurance plans cover the cost of a flu shot. Stop by at one of our four locations and get yours today!

10 Ways to Ease the Common Cold
In the U.S., we face about 1 billion colds a year. That adds up to a lot of

Image from Virgin Media

sleepless nights, sick days, chapped noses, crumpled tissues, and general misery.

 

Unfortunately, there's still very little you can do to fight the common cold. We have no way to attack the virus itself. 

 

When we get a cold, all we can really do is make ourselves a little more comfortable. These tips won't cure the common cold. But they might make you or a loved one feel just a little better while you recover.

 

Read about the 10 ways
 

Source: webMD.com

Sitting Too Long is Bad For Your Health

We all know that regular exercise is good for our health and too much

Image from CNN Health

sitting isn't ideal. Now a new study suggests it's not just the length of time we spend sitting down but the number of times we get up during that time that can influence our health.

 

 

Read more
 

Source: webMD.com

Healthy Recipe of the Month - Apple Butternut Squash Soup
chinese soup
Image from Health.com
 
Nutritional Info
  • CALORIES 264
  • FAT 9g (sat 2g, mono 4g, poly 2g)
  • PROTEIN 10g
  • CARBOHYDRATE 42g
  • FIBER 9g
  • CHOLESTEROL 4mg
  • IRON 3mg
  • SODIUM 151mg
  • CALCIUM 162mg
  • 

View complete recipe

Recipe from Health.com