Simple Truths for Authentic Living  BackToTop                            November 2010


Greetings! 

Did you survive the harvest festivals, hayrides and halloween parties? Good! It's time to gear up for Thanksgiving, for the after-Thanksgiving shopping frenzy, and finally, for the mad dash to Christmas.

You'll be running right alongside a gazillion others who've over-committed, over-indulged and have ultimately ended up, overwhelmed. In the midst of all that craziness, things can sometimes get a little...touchy. People may get a little rough around the edges, if you know what I mean.

This month's issue can help you avoid becoming rankled this holiday season. Below you'll find tips for managing anger, demonstrating courtesy, and cultivating kindness in the heart of your children. Plus, the contest prize boasts a five-star rating from 60 reviewers on Amazon. com!
 
Blessings to you and your family this Thanksgiving season,


Teresa
TeresaDrake.com

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Cultivating Character logo

Cultivating Character: Courtesy

   

A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.  ~ Saint Basil

  
  No one is more insufferable than he who lacks basic courtesy.   ~ Bryant McGill
 
For Adults
 
Courtesy
is being polite and using good manners...giving others a feeling of being valued and respected. Courtesy helps life to go smoothly. Bring courtesy home. Your family needs it most of all.*

For Children
 

Beyond please and thank you lay endless opportunities for children to learn the art of courtesy.  Intentionally model courtesy to nurture a lifestyle of courteous behavior for your children, and you'll be rewarded with a well-mannered child who is a delight to all...and your child will enjoy the blessings of favor well-earned. 


Considerate actions and choices your children can learn from you:

  • Bus your own table in cafes and fast food restaurants.
  • Take turns...with other drivers, shoppers, restaurant patrons, etc.
  • Place your cups and empty popcorn containers in trash receptacles when you leave a movie theatre.
  • Talk about things for which you're grateful.
  • Be a gracious hostess; be a gracious guest.
  • Put things back where you found them -- in the grocery, department or other store.
  • If you end up in what seems like THE slowest check-out line, be patient. (Read: no snarky comments under your breath.)
  • Exercise common courtesy for others when using your cell phone.
  • If you often hurl verbal barbs at other drivers that annoy you, bite your tongue.  For bonus points: offer to yield to a rude and selfish driver (whom you're otherwise wishing would get pulled over by a motorcycle cop hiding in the median).
*The Virtues Project

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Anger Management Tip


suppressed angeraggressive angerpassive aggressive anger

The Three Faces of Unrefined Anger, Part 2


In his book, The Anger Trap: Free Yourself From the Frustrations That Sabotage Your Life, Dr. Carter identifies three categories of behavior from adults trapped in their unproductive use of anger: suppression of anger, openly aggressive anger, and passive-aggressive anger. In part two of this series we'll look at openly aggressive anger (OAA).

OAA is a tactic common to both young children and adults who haven't learned appropriate methods for self-preservation and conflict resolution. These individuals lack self-control and ignore the needs of others in their efforts to right a wrong. The difference is children are excused for their shortsightedness; adults should know better.

Adults who tend toward impulsive outbursts do so because this was the behavior modeled to them by parents, siblings and peers. People who aggressively communicate their anger are often motivated by the belief that others cannot willingly digest their message. OAA is a method that force-feeds their ideas and diminishes the possibility they might not be heard. (To read the rest of this article, click here.)


For archived Anger Management Tips, click on the underlined link and scroll down the page.

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November Giveaway

Lord, I Just Want to Be Happy

Lord I Just Want to Be Happy

★★★★★ by 60 reviewers on Amazon.com


By Leslie Vernick

Counselor and author Leslie Vernick has discovered that many people pray, "Lord, I just want to be happy!" With candor, Leslie reveals that readers don't need new circumstances but a new perspective to discover true happiness. With biblical insight, Leslie guides readers to take simple steps as they...

  • recognize and change habits that, day by day, keep them from experiencing happiness
  • make good choices and learn from mistakes without beating themselves up
  • develop the skills that enable them to let go of negative and painful emotions more quickly
  • transform difficult circumstances so they can live with gratitude, joy, and purpose

Application questions help readers work godly thinking, as well as healthy skills and habits, into their lives and hearts. They'll discover that, even if nothing changes in their circumstances, their inner chains can be broken and they can go free...into a new path of real hope and happiness.


I've got two signed copies to give away, so be sure to enter! Entry deadline:
Saturday, November 20th. Please email entries to teresa@teresadrake.com
with
 "November giveaway" in the subject line. Winners will be notified via email.

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Quick Links

FYI...This month I'm speaking in Castro Valley, Los Gatos,
Mill Valley, Rancho Cordova, Ripon, Rohnert Park, and Tracy.
If you'd like to come see me, click here for details.
 
www.teresadrake.com
 
Anger Management Tips by Teresa
 
Simple Truths for Authentic Living (Archived Newsletters)
 
On My Bookshelf (What I'm currently reading)

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Life is not so short but that there is always time for courtesy.

~ Ralph Waldo Emerson




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Copyright November 2010 Teresa Drake. All rights reserved.