|
|
| Denise Palmisano | December 2, 2011 |
|
|
|
|
Greetings!
Goodness gracious, already December!!! I am guessing there is a lot going on for all of us at this time of the year.
We can use this time of high activity and social engagements to show us what's working and not working about our current relationships and life situations? I had a coach tell me over and over again, how you do anything is how you do everything. That is to say that if you pay attention, you will notice your habits and patterns. Be grateful for the learning. It will expose the themes of your programming, conditioning and blueprints. Once you are aware, you are better equipped to do something about it.
If you were to believe what I just said, what is life showing you? What do you think your next growth edge would be? What themes or results do you keep running up against in a particular situation, person or area of life?
Need a little support, accountability or push into taking action to turn things around? Check out the Holiday Specials in the left hand column. I would love to partner with you to create a life you love!!!Don't forget to breathe and take a few time outs for yourself as you close out 2011 and make room for 2012!
Love & hugs,
Denise Palmisano, C.I.C.P.
Certified Integrative Coach Professional
(985) 860-8861
 
|
|
Silent Suicide
Did you know that your repressed, unresolved feelings and emotions can create illness and disease? If you have been conditioned and programmed to not show or express emotions, you might be creating potentially deadly health risks.
You have heard me say many times that everything is energy. In fact the Nov. 20th newsletter was all about noticing the different energy of your moods, relationships, situations and life in general. Thoughts, emotions and feelings are energy. While some of it can be hidden or denied to the outer world, you have no control of what havoc it is wreaking on the inner world. Unless of course you are willing to interrupt the silent killer that unexpressed emotions and feelings can be.
Did you know that you can interrupt that cycle if you are open and willing to address your feelings and emotions?
If you answer yes to any of the following questions, you might be at risk for mental or physical health dangers.
- Do you repress your emotions or feelings?
- Are you holding onto any unexpressed anger?
- Do you hide your anxiety, hostility or other negative emotions?
- Do you have any conflict that hasn't been resolved?
- Do you avoid sharing your thoughts, emotions, joys and fears with other people?
- Are you holding onto any unforgiveness or bitterness?
- Are you stressed or depressed?
- Do you have any unresolved grief?
WARNING: Our habits and patterns are magnified during the holidays. We add more and more to an already full plate and our ability to manage everything being demanded of us or coming at us is compromised. How equipped are you to juggle and navigate your emotions, feelings and moods during the holidays?
If your habit or pattern is to hold it all in, stuff, hide, squelch or silence what is bubbling inside, you may be adding layers to an already dangerous situation.
I urge you to do your own research on this topic. I have provided an article that I recently read that prompted me to create additional awareness to an all too common needless health and well-being issue.
Jed Shlackman, Miami Holistic Health Examiner writes,
A wide range of data on mind-body medicine research is helping us understand how thoughts and emotions generate specific patterns of physical illnesses. Disempowering beliefs and repressed emotions disrupt the systems of the body that maintain our well-being. This leads to illness.
Your partner in possibilities! Contact me at
985-860-8861 or denise@empoweringpotential.com
|
|
A Healthier Lifestyle
Along with the hustle and bustle of the holidays, don't forget to take care of yourself. Pay attention to the tendency to take the path of least resistance in the way you take care of yourself during the holidays. Your choices today will affect your health tomorrow!
Click on the links below for valuable information as you prepare for the holidays, close out the year or plan for 2012. |
|
Community Connections
Empowering and Inspiring People to Reclaim their Authenticity, Wholeness and Potential, Moment by Moment
|
|
About Me
Thank you for visiting this newsletter.  Denise Palmisano, C.I.C.P. Certified Integrative Coach Professional (985) 860-8861 |
|
|
|
|
|
|
