letterhead
Denise Palmisano                                    November 20, 2011
In This Issue
Everything Is Energy
A Healthier Lifestyle
Living Fully Expressed
Chrysalis
Your Personal Guided Action Plan towards living a life you love!

Call 985-860-8861 or complete a contact form to get started. 
to be directed to a contact form.


 
Greetings!






Wishing you and your family a safe and Happy Thanksgiving.


Love & hugs,
Denise Palmisano, C.I.C.P.
Certified Integrative Coach Professional
(985) 860-8861


Like us on Facebook Follow us on Twitter

  

Everything Is Energy    
by, Denise Palmisano

Energy is a property, characteristic, trait or aspect of matter that makes things happen, or, in the case of stored or potential energy, has the "potential" to make things happen. Whenever anything happens or moves there is an energy change.


For the sake of this conversation, I am sharing my thoughts on your personal energy and its impact on the way you can  choose to experience the holidays. For the next several weeks, life as you know it is about to change whether you believe me or not.  

 

You are about to be bombarded with holiday activity, family and friend gatherings, commercialization, music, decorations, traffic, travel, additional expenditure, etc. I would suspect some or all of this might begin to take its toll on your energy, mood and perspective.


Think about it. Believe me when I say, "Everything Is Energy". Every thought, word and action brings forth different energy. Every variation, nuance, tone, intensity, sequence, duration, etc. carries with it the potential to enhance or diminish your energy. If you are conscious to this fact, you will have a greater capacity to make choices in alignment with your preferred energy and experience of the holidays.


The energy you bring to a relationship or situation will determine your experience of the relationship or situation.   

 

Practice increasing your awareness to see what you can learn about choosing your energy instead of being swept along with the season. Take on the body posture and mental state of a couple of different moods to have an experience of what I am talking about.  

  • What does anger feel like to you? What are the thoughts, words and actions associated with your anger?
  • What does resentment feel like to you? What are the thoughts, words and actions associated with your resentment?
  • What does fear feel like to you? What are the thoughts, words and actions associated with your fear?
  • What does sadness feel like to you? What are the thoughts, words and actions associated with your sadness?
  • What does gratitude feel like to you? What are the thoughts, words and actions associated with your gratitude?
  • What does peace feel like to you? What are the thoughts, words and actions associated with your peace?
  • What does acceptance feel like to you? What are the thoughts, words and actions associated with your acceptance?
  • What does forgiveness feel like to you? What are the thoughts, words and actions associated with your forgiveness?
  • What does compassion feel like to you? What are the thoughts, words and actions associated with your compassion?

You can also explore other moods or feelings to create more awareness of what enhances or diminishes your experience of the holidays or other life situations.   

  

Make a list of the energies you are choosing for your holidays. Let them be the context of your intention in thought, word and action. Notice what people, situations, thoughts, words or actions take you out of alignment with your energy intention. Make notes, This is valuable information.  

 

Contact me to apply what you learned as we partner to take the next step in creating and experiencing a life you love!

985-860-8861 or
denise@empoweringpotential.com
A Healthier Lifestyle     

Along with the hustle and bustle of the holidays, don't forget to take care of yourself.  Pay attention to the tendency to take the path of least resistance in the way you take care of yourself during the holidays. You are your most valuable asset.

Click on the links below for valuable information as you prepare for the holidays, close out the year or plan for 2012. 


Eating Healthy



Click here to check your Body Mass Index and see if your lifestyle is creating disease or potential health risks.

Contact me today for your Healthier Lifestyle Evaluation!

Click here
to go directly to a client profile form or call,
985-860-8861 or you can email me at 
denise@empoweringpotential.com
Community Connections

Empowering and Inspiring People to Reclaim their Authenticity, Wholeness and Potential, Moment by Moment



About Me

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.I.C.P.
Certified Integrative Coach Professional
(985) 860-8861
Like us on Facebook Follow us on Twitter