Community Connections



It's that time of year again. Whether you are looking forward to the school year ending, going on vacation, digging in the dirt, playing ball, flying a kite, water sports, family picnics or time at the beach, I encourage you to savor each moment.

It is too easy to go through the motions without remembering your intention for doing what you are doing. Staying focused on your intention for the activity will eliminate making choices that are not in alignment with what you wanted to experience.  


What might be possible in your life TODAY if you truly believed that you had the power and potential to create a life you love?  


I firmly believe it all begins with a healthy body, healthy mind and healthy spirit.  Scroll below for sections on each. 


Looking forward to being your partner in possibilities!

Love & hugs,




Find us on FacebookFollow us on TwitterView our profile on LinkedIn 






For Healthy Spirit -    


Plant Seeds of Greatness    


The Seed of Self-Esteem - We must feel love inside ourselves before we can give it to others.
The Seed of Creativity - Our minds can't tell the difference between real experience and one
                                          that is vividly and repeatedly imagined.
The Seed of Responsibility - Our rewards in life will depend on the quality and amount of the
                                            contribution we make.
The Seed of Wisdom - Wisdom is honest knowledge in action.
The Seed of Purpose - The reason so many individuals fail to achieve their goals in life is that
                                      they never really set them in the first place.
The Seed of Communication - No matter how confident or sure of ourselves we try to appear,
                                                  we still project on the outside how we feel about ourselves on
                                                  the inside. "What you are speaks so loudly, I can't hear what
                                                  you are saying."
The Seed of Faith - Life is a self-fulfilling prophecy; you won't necessarily get what you want in
                               life, but in the long run you will get what you expect.
The Seed of Adaptability - The good old days are here and now!
The Seed of Perseverance - Winners work at doing things the majority of the population are
                                                not willing to do.
The Seed of Perspective - How you see life from within makes all the difference.

Taken from the book Seeds of Greatness by Denis Waitley
The Ten Best-Kept Secrets of Total Success


I am your partner in possibilities!  Contact me to take the next step in creating a life you love.

denise@empoweringpotential.com or (985) 860-8861 

  For Healthy Mind - 
Upcoming Learning & Growth Opportunities  

Click on the course title for more information.


Be The Light: Choose It - Create It - Claim It    Telephone conference calls, 8 consecutive Thursday nights - May 19, 26, June 2, 9, 16, 23, 30, July 7       


Awakening Your Untapped Energy & Potential:  Exploring the Wisdom in Your Shadows-  

June 25 & 26 - Iowa City, IA - A weekend workshop


Female & Fabulous: A weekend of fun, discovery & rejuvenation -  

July 16 & 17 - Lafayette, LA  - A weekend workshop 


Contact me to explore what might be next for you!


I have a limited amount of appointments available for individual coaching. Call or write now to secure your spot!


Denise - 985-860-8861


What is TSFLFor Healthy Body

Practice Habits Of Health 


Our habits determine our health

Habits are those things we do regularly without thinking. These patterns are set up and reinforced in the brain through repetition, day after day. Small, simple things you do every day can either lead you toward disease, or toward optimal well-being and longevity. Eating unhealthily can literally be habit-forming.


Habits are set in motion by triggers:

  • We arrive at a familiar intersection - and we automatically turn left.
  • We come home from work - and instinctively reach into the mailbox.
  • The dog is waiting by his bowl - and we unconsciously reach to get his food out of the cabinet.
  • We sit down for the big game on Sunday - and the chips and dips appear whether we're hungry or not. 

Changing your habits, step by step:

  1. Incorporate choices that support Optimal Health into your daily routine.
  2. Make yourself aware of your daily choices that do not support health-without using negative self-talk or blame.
  3. Break the habit of nutritional pollution and give your body and brain a break by eating according to the 5 & 1 program. Go to www.denisepalmisano.tsfl.com  for more information. 
  4. Think long term-make choices now that support health now and in the future.
  5. Create a microenvironment of health by decreasing your exposure to potential triggers.

 Click here for more information!  

Click Here for an updated Calendar of events for 2011    
Your partner in possibilities in your next step!
Join Our Mailing List
Visit my website, www.empoweringpotential.com for additional partnership, coaching and consulting opportunities.

My interview with POV Magazine

Click here for the article. 

Join Our Mailing List
Denise Palmisano, CICP

Empowering and Inspiring People to Reclaim Their Authenticity, Wholeness and Potential  

Moment by Moment

Denise Palmisano
Certified Integrative Coach Professional

Find us on FacebookFollow us on TwitterView our profile on LinkedIn

Join Our Mailing List