Community Connections


Happy New Year!!! I am sending you my wishes of a year filled with the experiences, lessons and growth that your heart and soul desire.  Let us remember that every moment is new to us and  moment by moment our choices can add up to having designed and created a life we love.

I would be honored to walk with you on the journey of designing and creating a life you love in 2011.

Please Click here for the 2011 calendar and be sure to check it often. There will be frequent updates to accommodate some really great things happening at Empowering Potential.

You can continue to build and expand on your learning and relationships by inviting someone into this learning community.  I am requesting that you share this newsletter or a learning and growth opportunity with someone that you know, love or would like to deepen a relationship with in your life.

If you have any topics you would like me to expand on or a question or situation you would like me to write about, please don't hesitate to drop me a line at any one of my sources of contact. Chances are you are not alone with what you would like more information or perspective on. This is an opportunity to support and serve many other people with the same question or concern.

Love & hugs,



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Coming In January, 2011
Click on the links below for further details of the January offerings.

The Next Step:  Creating an Intention and Purpose Filled Life

Female & Fabulous:  A Weekend of Fun, Discovery & Rejuvenation

Single Living:  Breakthroughs in the stigma, stories and suffering of being single

Be The Light:  Choose It - Create It- Claim It

Visit my website, www.empoweringpotential.com, for additional group and individual offerings.

Contact me to explore what might be next for you on your journey towards  a more peaceful today and a much brighter tomorrow!

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What Will You Remember?

Life gives us brief moments with another...but sometimes in those brief moments we get memories that last a lifetime. ~ Author Unknown

A moment lasts all of a second, but the memory lives on forever. ~ Author Unknown

Gratitude is when memory is stored in the heart and not in the mind. ~ Lionel Hampton

What will you remember of 2010?

Memories get trapped in our psyche and can determine our current and future mental, emotional and spiritual well being. Those memories will determine our future actions and conversations.

Most of us are not capable of remembering the events of our lives without adding our story or interpretation of those events.  Life happens and we make up a story.  That story now becomes what we remember about the event and it goes on to shape and determine how we interact with that life situation.  In other words, our interpretation either enhances or diminishes possibilities. As long as we hold that interpretation to be true, the emotions, moods, beliefs, fears and judgments that are born out of that interpretation continue to filter how we see that part of our life. This can often be very limiting. Your interpretation is not the only interpretation available to you. It is the one you are choosing!

I would suspect that the story you tell and the memories you have stem more from what you have learned, practiced or have been taught rather than the actual event. Be careful what you practice, you might get good at it.

What did you practice in 2010? How did that shape your interpretation of yourself, others and your possibilities or options?

Did you practice only seeing the negative in yourself or others?
Did you practice resentment, anger and unforgiveness?

Did you practice having to be right?
Did you practice needing to be in control?
Did you practice isolation and withdrawal?
Did you practice not trusting yourself or others?
Did you practice self-sabotage?

How would the memories of yourself, others and situations be transformed if you were to intentionally remember?

You can choose your memories.
You can choose your actions.

You can choose your beliefs.
You can choose your moods.
You can choose your choices.
Moment by moment you can choose to experience a life you love!

Your memories will determine your future!

What will you remember about today, last week or last year?  Is that working for you?

Contact me to explore what might be next for you on your journey towards  a more peaceful today and a much brighter tomorrow!

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Click Here for an updated Calendar of events for 2011

Your partner in possibilities in your next step!
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Optimal Health and
Weight Management Program:

Allow me to be your partner and coach in this amazing journey of shedding the physical and emotional weight that stops you from living a life you love!

I am inviting you to put yourself first and choose Health and Well-Being as a lifestyle!  The benefits and rewards available are not only physical.  The mental and emotional aspects of any lifestyle transition and change are taken into account in this program.

End the cycle of self-sabotage and yo-yo diets.  Every pound gained is another pound closer to health risks, low energy, reduced life expectancy & low self-esteem. 

Is overall health and well-being one of your intentions in 2011?  Call me, 985-860-8861 for a free consultation to begin your journey! I will be with you every step of the way.

Click here to check your BMI

  • Are you ready to take control of your health and well-being?
  • Are you frustrated with the yo-yo of weight loss and gain?
  • What would be available to you on the other side of accomplishing your weight and health goals?
  • Are you ready to experience Optimal Health?                                      
Tap into unlimited support & coaching as you return to optimal health.  You will have access to weekly doctor calls, nurse calls, nutritionist email correspondence and me, your health coach.

Click here for more information!

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Visit my website, www.empoweringpotential.com for additional partnership, coaching and consulting opportunities.

Denise Palmisano, CICP

Empowering and Inspiring People to Reclaim Their Authenticity, Wholeness and Potential

Moment by Moment

Denise Palmisano
Certified Integrative Coach Professional

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