Community Connections

Hope you are well and out and about enjoying the extended daylight hours, warmer temps and beautiful colors. 

I am just noticing it has been two weeks since the last newsletter.  I am having to practice a little self-care after a very intense couple of weeks.  Still feeling a little run down yet moment by moment, I am working my way up to optimal.

I recently updated the website, the calendar and some of the learning opportunity and community pages.  Check it out!

I hope you will join me on this journey.  Let's co-create the future!!!  I want to be your partner in possibilities in Your Next Step!

Love & hugs,

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Click Here for the current Calendar of events for the remainder of 2010
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Holding On or Moving On
By Denise Palmisano

I used to think being peaceful, successful or happy was to strive to avoid interruptions, setbacks or breakdowns in my plan, agenda or attachment to an outcome that wasn't working for me.  At the same time, I also thought that if I could hold onto an experience, person and situation that was working for me I would be peaceful, successful and happy.  I am here to admit, I was wrong with both of those beliefs. 

That is not always the most effective way to navigate or experience life or relationships.  While there are actions, structures and plans I can put in place for some things, it is not the rule.  There are no guarantees.  Control is an illusion.  It is a false sense of safety and security designed to generate and perpetuate fear, scarcity, overwhelm and disconnection from yourself and others. 

Old programming has everyone up to the same thing.  Maybe you are currently experiencing being controlled or manipulated by others.  Are you allowing yourself to be held hostage in their agendas, attachments and plans of what will work for them and not necessarily for you?  Likewise, are you holding others hostage in your agendas, attachments or plans?

Observing how you and others hold on and generate this crazy making will allow you to see how and where to take responsibility to interrupt and intervene as part of your own dignity and integrity.

The mere fact that we spend so much time and energy managing, controlling or manipulating in order to have things constantly line up to our satisfaction is evidence of how out of control we really are.

You, your life situations, people and the universe are constantly moving, changing, transitioning and evolving.  To try to hold on at any level is like trying to hold your breath and expecting not to have to gasp for air or pass out.  Your resistance to the natural flow of life is limiting your possibilities and experiences.

I am going to suggest, you will have more of the experiences that are important to you when you are open to learning, designing, navigating, coordinating and integrating in the midst of your ongoing and everyday life situations.  Trusting that you have all you need for whatever comes up is your safety and security. 

You can resign as general manager of the universe.  You no longer have to put your life on hold as you wait for the perfect situations to line up before you move forward on the things that really matter to you.  You get to live your life full out in each moment.

Trying to hold on can lead to unnecessary tension, stress, disease and disconnection.  It is possible to learn how to intentionally and purposefully, question, observe and choose what you want to risk, experience and create. 

What are you holding onto?

What's the pay off or benefit?

What's the cost of holding on? 

 Are you ready to move on and end the crazy making?


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Complimentary gifts and learning opportunities

Community - Free Monthly study-share-support gathering

Time sensitive, this group starts Wednesday, May 5th.

This meeting is open to people that;
  • have a desire and commitment to enhance a particular area of life
  • are interested in being in conversation about transition or change
  • are currently experiencing challenge, setbacks or difficulty moving through limitations and blocks of energy, focus or discipline
  • want to create a network of support and accountability.
Some common areas of concern are health and well-being, relationship with self, relationship with others, money, intimacy, spiritual awareness, moods and emotional well-being, dignity, self-trust, wholeness and career.

Complimentary Coaching Session

Receive a complimentary 30 minute coaching session by clicking on the above link, scrolling down to the contact form, completing it and submitting it.

What might be possible in your own life if you truly believed that you had the power and potential to create a life you love and an abundance of possibilities through the transition, change and challenges in your life?

YOU HAVE THE POWER to reinvent yourself moment by moment. ARE YOU READY to experience how good it could really be - TO BE YOU?

Learn more about Optimal Health & Weight Management
30 minute complimentary consultation and strategy session
  • Are you ready to take control of your health and well-being?
  • Are you frustrated with the yo-yo effects of diets?
  • What would be available to you on the other side of accomplishing your weight and health goals?
  • Are you ready to experience Optimal Health?

Video clips to support reflection, slowing down and intention

I invite you to explore the additional learning opportunities by clicking on the links below. Most of this work is by transformational teachers that I have worked with in the recent past. Enjoy!






Spirituality & Health

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Visit my website, www.empoweringpotential.com for additional partnership, coaching and consulting opportunities.

Denise Palmisano, CICP

Empowering and Inspiring People to Reclaim Their Authenticity, Wholeness and Potential

Moment by Moment

Denise Palmisano
Certified Integrative Coach Professional

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