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Greetings! As this year comes to an end, I want to express my appreciation and gratitude for your continued support, requests, recommendations and feedback. Our co-creation of what is possible in the world of transformation and community continues to inspire me. As a result, there are lots of exciting and wonderful things coming your way in 2010.
Don't forget to check out the Baton Rouge Holiday Hangout in December to celebrate and connect with me and lots of other people you know and love that are with you on this journey we call life.
You are not alone! Let's co-create the future!!! I am your partner in Your Next Step!
Love & hugs,
Denise
985-860-8861
www.empoweringpotential.com
denise@empoweringpotential.com
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The Next Step
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by Denise Palmisano
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Is the month of December showing up as stress, anticipation, chaos, overwhelm, lack of focus, tension or fear? Do you find you are rushing around and getting less done? Are you being pulled in several directions at the same time? Are you out of energy and feeling all used up? Does the thought of a new year bring up all sorts of regrets, incompletions, frustration, disappointment, discouragement and additional overwhelm? I invite you to stop where you are and take a deep breath. What if I told you that all of that was a reflection of your inner world and you are merely projecting it to your outer world? I can promise that if you are willing to do the work to intervene on the internal chaos and clutter, your outer world chaos and clutter will begin to diminish also.
Give yourself a little self-care and stop long enough to listen to what is going on inside of you. I invite you to stop trying to be somewhere and someone else. You can't be anywhere other than who you are and where you are in this moment.
Your way through any and all of what you are experiencing is one moment at a time and one step at a time. This moment is your next step. In this moment, I invite you to relax, let your body soften, close your eyes and take a deep breath into the area of your heart. Allow yourself to bring attention to your breathing. Allow any thoughts or internal chatter to be there without judgment, trusting that you do not have to follow what is screaming for your attention. The quickest way to bring yourself back to center is to refocus on your breathing. Allow yourself to be still. Now, from that place of stillness ask yourself these questions. What am I feeling? What am I judging? What am I attached to? What am I resisting? In what ways am I avoiding or over compensating? What or who is draining my energy, life force and vitality? What is my biggest fear? Allow the answers to emerge. Trust the information you are hearing and know that you are not alone.
Are you ready to give up pretending you can do it all, playing lone ranger, superman or wonder woman? Are you ready to admit you are giving from an empty well and this is not working? Are you ready to declare that you matter and what you want in life matters? From the information and insight you received in your reflection I invite you to take the next step.
Check the calendar for a course, coaching partnership or opportunity designed just for you!
Contact me to explore a partnership of support and accountability for
"Your Next Step" in any area of your life.
at 985-860-8861 or email, denise@empoweringpotential.com.
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2009/2010 Calendar - for details, go to www.empoweringpotential.com
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2009
December 17, Thursday Holiday Hangout - Baton Rouge
I am hosting 2 conference calls to prepare you for THE NEXT STEP
December 29, Tuesday The Next Step: Q & A Informational Conference
Call (1 hour) no charge
call or write to register and get conference call info
2010
January 5, Tuesday The Next Step: Q & A Informational Conference
Call (1 hour) no charge
call or write to register and get conference call info
THE NEXT STEP - 6 month journey of discovery and integration. ARE YOU
READY to experience how good it could really be
- TO BE YOU?
January 9, Saturday The Next Step: Opening Conference
January 10- June 11 The Next Step: Journey
June 12, 2010, Saturday The Next Step: Closing Conference
February 6 & 7, Sat. & Sun. Awaken to Your Untapped Energy & Potential:
Exploring the Wisdom and Gifts in Your Light and
Dark Shadows
March 20 & 21, Sat. & Sun. Female & Fabulous
April 24 & 25, Sat. & Sun. I Ain't Settlin - Awakening & creating dynamic
and lasting relationships
| Contact me to explore a partnership of support and accountability for
"Your Next Step" in any area of your life.
at 985-860-8861 or email, denise@empoweringpotential.com.
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Community Connection Hangouts
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Christmas Holiday Hangout
Thursday December 17 6:30pm - 9:00pm
Location: Courtyard Marriott - Acadian Thruway, Baton Rouge, LA
Pot luck - bring a dish to share - lots of give-a-ways & door prizes
Bring a Friend!!! or forward this email - Everyone invited!!!
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Optimal Health & Weight Management
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Is the area of body, health and well -being your "next step" for 2010???
Nutritional Intervention
for Disease and Weight Management
Take This Quiz to see if you qualify for this safe, effective and clinically proven system.
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Are you suffering from obesity or overweight?
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Are you Type II diabetic?
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Are you on medications for symptoms related to being overweight?
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Do you appear and feel older then you really are?
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Would you like a simple turn key system without drugs to reach optimal health??
Call Denise @ 985-860-8861 or send an email to denise@empoweringpotential.com today for a
Free Weight Strategy Call !!!
Check your Body Mass Index
Optimal Health BeSlim Assessment
Watch a Short Video
Click here for more information and success stories
Get a jump start on Healthy Living Habits for 2010!
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Visit my website, www.empoweringpotential.com for additional partnership, coaching and consulting opportunities.
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YOU HAVE THE POWER to reinvent yourself moment by moment. ARE YOU READY to experience how good it could really be - TO BE YOU?
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