"Nearly two thirds of American adults are either overweight or obese",reports CNBC. Being overweight is not only unattractive, it is also a health risk and costs the nation up to $147 billion a year in health care costs. Individuals are taking more notice of weight issues and working on ways to help themselves lose weight to fit

All in all, controlling your weight boils down to your caloric intake. How many calories you consume versus how much you burn off daily. Your body uses energy from food to perform daily functions but any extra calories not burned off can be stored as fat on your body. Understanding the balance between calories and how to burn them off will help you attain your weight loss goals, indicates the Mayo Clinic. 

"You should always speak with your health care professional before starting any exercise program, especially if you have any pre - existing health conditions. Your doctor may even suggest alternative weight loss methods such as surgery or medications.

How to Lose Weight

The Mayo Clinic offers six strategies for success when it comes to weight loss. These six steps include: commitment, motivation, realistic goals, healthier foods, getting active and changing your perspective.