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WOW! E-News December 2010 |
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WOW! Tobacco Tale | |
"Tobacco Killed My Brother" by Michael O'Donnell.
An interesting read. O'Donnell tries to figure out how his brother could have started smoking, why he didn't stop and how it could have killed him?
Click here to read O'Donnell's personal experience with losing a loved one to tobacco. If you or a loved one would like help quitting tobacco call the MaineHealth WOW! Tobacco Treatment Program at 1-207-662-7150 or for 24/7 telephone support, call the FREE and confidential Maine Tobacco Help Line at 1-800-207-1230 or visit www.tobaccofreemaine.org. |
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WOW! Notices |
The Learning Resource Center
You may download their newest catalog by visiting www.mainehealth.org/lrc.
The Learning Resource Center has many new and exciting classes planned!
Registering for a class is easy. Sign up by visiting our website at www.mainehealth.org/lrc or calling us toll-free at 1-866-609-5183.
All Learning Resource Center Classes are eligible for
WOW! Rebates. _____________________
Catch up on past WOW! E-News and recipes by visiting our WOW! News page.
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Superhero Winner ~ Pam August, Western Maine Healthcare |
 Pam has been able to lost more than 40 pounds since December 2009. She credits her weight loss to an on-site weight loss program provided at Western Maine Healthcare called Wellness Incorporated Now (WIN). She credits the program with allowing her the opportunity to learn how to make lifestyle changes to help with her weight loss.
Click here to read more about how Pam lost weight with the WIN program. |
| Dr. Lisa's Happy, Healthy Wellness ABCs | |
December is Happy, Healthy Holiday Month, and Dr. Lisa's Wellness ABCs focus on this topic. Awareness: Though most people enjoy the holidays, they can be a source of significant stress for others.
Being: Be aware of your limits: don't overcommit. Think simple, low cost and thoughtful when planning holiday-related activities.
Care: Need help caring for yourself or your family? Consider contacting LifeBalance the MaineHealth Employee Assistance Program (EAP).
Discover: Learn more about the LifeBalance (EAP) by visiting www.mainehealth.org/wow or by calling 1-877-259-3785. |
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Marathon Runner Helps Others |
Lincoln County Healthcare Occupational Therapist Lisa Castonguay had three reasons to run her first marathon.

1. It was a chance to help underserved youth.
2. It was something she had always wanted to do.
3. It was an extension of Castonguay's commitment to a healthy lifestyle. Click here to read more about Lisa's journey to completing her first Marathon and why she will continue to run. |
| WOW! Rebates Goes Paperless | |
Submit your WOW! Rebates virtually starting today!
Submit your forms for the Oct.1-March 31 period by clicking on the form(s) below:
WOW! Wellness Rebate Online Form WOW! Weight Watchers Rebate Online Form
Additional forms can be sent to MaineHealth WOW! via mail or fax, please note our address change:
MaineHealth WOW!
110 Free St.
Portland, ME 04101
Fax #:
207-661-7548
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| 20 Percent Discount on STABILicers | |
Just in time for the holidays. 32north Corp. is offering all MaineHealth employees a 20% discount on their STABILicers Lites, STABILicers Sports and STABILicers Originals.

32north manufactures STABILicers ice cleats for the best traction available in ice and snow. STABILicers fit over your boots, shoes or running shoes to let you walk, hike, run and work, all winter long. Visit their website at www.32north.com/SportsPlay.
Click here to view how STABILicers allow you more mobility during this winter season.
To receive your discount you may visit their store at 6 Arctic Circle, Biddeford, or call them to place your order at 1-207-284-5010. |
| T.R. Reid: U.S. Health Care System Lagging Behind | |
Former Washington Post reporter T.R. Reid has a unique perspective on how the American health care system compares to other nations. He criss-crossed the globe reporting on universal health care systems for PBS and his book, "The Healing of America: A Global Quest for Better, Cheaper, and Fairer Health Care."
Click here to listen to his interview with Josie Huang from Maine Public Broadcast Network on Nov. 30. |
| Raising Readers Books for Holidays |
For December, Raising Readers recommends Caps for Sale by Esphyr Slobodkina, The Snowy Day by Ezra Jack Keats and Cleversticks by Bernard Ashley:
 Subtitled A Tale of a Peddler, Some Monkeys and Their Monkey Business, this absurd and very simple story has become a classic, selling hundreds of thousands of copies since its first publication in 1940. A peddler walks around selling caps from a tall, tottering pile on his head. Unable to sell a single cap one morning, he walks out into the countryside, sits down under a tree, checks that all the caps are in place, and falls asleep. When he wakes up, the caps are gone -- and the tree is full of cap-wearing monkeys. His attempts to get the caps back generate the kind of repetitive rhythm that 3- and 4-year-olds will adore.

A 1963 Caldecott Medal winner, The Snowy Day is the simple tale of a boy waking up to discover that snow has fallen during the night. Keats illustrations, using cutouts, watercolors and collage, are strikingly beautiful in their understated color and composition. The tranquil story mirrors the calm presence of the paintings, and both exude the silence of a freshly snow-covered landscape. The little boy celebrates the snow-draped city with a day of humble adventures -- experimenting with footprints, knocking snow from a tree, creating snow angels and trying to save a snowball for the next day. Awakening to a winter wonderland is an ageless, ever-magical experience, and one made nearly visceral by Keats gentle tribute.
A Chinese American boy realizes his know-how with chopsticks is a special skill; lessons on eating with chopsticks are included. Ages 3-6.
Give books as gifts AND make time to share books with children. Use the Raising Readers searchable book database to help pick books based on a child's interests/age. Make reading a holiday tradition!
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| WinterKids Passport Application Available |
Click here for your WinterKids Passport application.
With a WinterKids Passport, you and your family can ski, snowboard and skate your way into winter fun! For more information, please visit www.winterkids.org. |
| KidsHealth | Good health begins early. Go to KidsHealth for articles such as:
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| Ways to Simplify Your Holiday Season ~ Lifebalance (EAP) is Here to Help |
To access LifeBalance, visit www.lifebalance.net.
Password: lifebalance
Each year, the holiday season seems to get busier than ever, which is why it's even more important to find ways to relax and take the time to live in the moment. LifeBalance can help. Call a consultant at 1-877-259-3785, who can help you find time for yourself, reduce stress and stay healthy. This month, you can order or download the new audio CD Simplify, featuring the therapist and best-selling author Dr. Mary Pipher. She talks about family, work, money, time, information overload and about the overscheduled lives we lead today. She also shares stories and advice on how to live in the present, relax and slow down, and carve out time for joyful moments every day.
Go online anytime to listen to a short podcast on Setting Limits on Multitasking or read or download articles including:
For more information on other services that LifeBalance offers, click here. Your contact with LifeBalance services is free and completely confidential.
Or call 1-877-259-3785 |
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