| WOW! E-News
November 2009 | |
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| WOW! Notices |
Learning Resource Center Classes
The Learning Resource Center is offering an abundance of classes this fall and winter. See the list here or visit www.mainehealth.org/LRC
Did you know? If you are a MaineHealth employee and pay for a class through the Learning Resource Center it is reimbursable for up to $50 through WOW! Rebates. Print your WOW! Rebate form here.
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| Dr. Lisa's Happy, Healthy Wellness ABCs |
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| Great American Smokeout
Thursday, November 19th |
Join the Great America Smokeout, Thursday, November 19th. Support a health lifestyle change.
 Chris Graves from HomeHealth Visiting Nurses, our WOW! Champion for November, has been smoke-free for more than two years. Despite the recent loss of her mother she has continued her smoke-free status. She says: "Quitting smoking was difficult, but the support of my co-workers and the encouragement of my doctor made the challenge that much easier. I would recommend
quitting to anyone who thinks they are ready to quit."
Tyring to Quit? Trying to Not Smoke at Work? Tobacco counseling is available for MaineHealth system employees, spouses and dependents at no cost at facility-based sites. Medications are covered for those with the MaineHealth insurance. Learn more here www.mainehealth.org/wow
If you are interested in becoming tobacco free contact the Center for Tobacco Independence at 662-7150 or the Maine Tobacco Helpline at 1-800-207-1230. | |
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| Superhero Spotlight |
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 Nine employees from the Center for Performance Improvement (CPI) at Maine Medical Center have collectively lost over 100 pounds through Weight Watchers®. Joyce Mendoza, program manager at CPI, attributes their success to a supportive environment, reinforcement from colleagues, and support from management. In recognition of their weight loss, the employees donated 100 pounds of dry goods to the Wayside Soup Kitchen in downtown Portland.
To find out more about who these CPI employees are and read their weight loss triumphs, read the WOW! Newsletter arriving in your mailbox the first week of December or click here.
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| Tobacco Tales |
Thinking about smoking cigars? You may want to think twice.
Click here to learn more.
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| Raising Readers |
As we mention in Dr. Lisa's Healthy, Happy Wellness ABCs , one of WOW!'s favorite themes is role modeling. This month, Raising Readers Recommends Mama Mama/Papa Papa Flip Board Book (ISBN 978-0060519155), which focuses on the relationship between baby animals and their parents. For other healthy reading choices, visit the Raising Readers Blog, or check out the Raising Readers Recommends Great Books: Great Topics brochure, available through Raising Readers. |
| KidsHealth |
We at WOW! know that good health begins early. Go to KidsHealth for articles such as:
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| LifeBalance Employee Assistance Program |
Caring for a loved one?
You may be caring for an aging relative or making decisions about another loved one's health care needs -- LifeBalance can help you find the support you need. Being a caregiver can be emotionally and physically draining, yet rewarding. It is important to recognize the signs of stress as you manage the everyday pressures of caring for your family.
You can call any time, day or night, to get expert help from a consultant on how to:
- Talk with an older relative about his health or living situation and decide whether a change is needed
- Find support for your child with special needs
- Learn how to select and evaluate different support services and living arrangements
- Understand the physical or mental health problems your loved one may be facing
Read or download these informative articles:
You can also order the Time Together CD. On this free recording, Arthur Kornhaber, M.D., president and founder of the Foundation for Grandparenting, shares advice on how to strengthen family ties with loved ones across the generations. You'll also hear stories of people young and old talking about their best times together with extended family. For managers and supervisors:
When an employee is away from work on disability or family leave, it can be a challenge for managers as well as employees. Read or download the article, Managing an Employee Through a Disability or Family Leave to learn steps to take when employee goes on leave.
For more information on other services that LifeBalance offers, click here. Your contact with LifeBalance services is free and completely confidential. To access LifeBalance, visit www.lifebalance.net. ID: mainehealth
Password: lifebalance
Or call: 1-877-259-3785 |
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Dr. Lisa's Healthy, 
