New Logo
Aztec Bar
WOW! E-News  
August 2009
In This Issue
Western Maine Health Superhero Learns to Fly
WOW! Notices
Western Maine Health Superhero HR Staff
Red Tide Warning
Food, Inc.
Tobacco Tales
Raising Readers
KidsHealth
LifeBalance
Nutrition & Physical Activity
Superhero Learns to Fly
Hope Dudley Superhero from Western Maine HealthCare
Learns to Fly (a canopy tour of Bretton Woods) 
 
To read more about Hope's adventure click here.
 hope3
WOW! Notices
WOW! Rewards End August 31st
 
Complete WOW! Rewards In 3 Easy Steps!
 
1) Complete Your HealthQuotient Health Risk Assessment
 
2) Call a Health Coach (1-888-318-2282)
 
3) Complete your WOW! Rewards Checklist at the end of HealthQuotient.
 
Click here  to complete your WOW! Rewards. Don't wait until the last minute.
 
Did you receive your confirmation number after you completed WOW! Rewards?  
 
If not, click here to find out how!
Quick Links
 
New WOW! Feature: Dr. Lisa's Wellness ABC's
ABCWant to lead a healthy lifestyle, but feeling squeezed for time? WOW! wants to help you out. Each month, WOW! medical advisor Dr. Lisa Belisle will focus on a specific wellness topic and provide you with the latest high quality information in an easy "ABC" sequence. We'll explain more about our exciting new format in the fall 2009 WOW! newsletter. Stay tuned!
 
Dr. Lisa's Wellness ABCs for August focus on National Farmers' Market Week. Read more here.
 
 
Happy August!
 
Lisa Belisle, MD, MPH
Medical Advisor, MaineHealth WOW!
Western Maine Health Superhero HR Staff
Western Maine Health Superhero HR staff on their way to Stephen's Memorial Hospital to assure that employees participate in WOW! Rewards.
 
WMHHRFrom left to right (on photo with sign): Sharon Young, Liz Bennoch, Sharon Buffington, Roberta Metivier
 
 
 
Don't wait...WOW! Rewards ends August 31
Red Tide Warning
ClamWith elevated levels of paralytic shellfish poisoning (PSP, also known as red tide poisoning) causing much of the coastline to be closed to commercial harvesting for some shellfish, Maine CDC in the Department of Health and Human Services and the Maine Department of Marine Resources are reminding Mainers and tourists of recommendations for the safe consumption of shellfish. Click here to read more.
Food, Inc.
Food Inc.How much do you really know about the food we buy at our local supermarkets and serve to our families? In Food, Inc. filmaker Robert Kenner lifts the veil on our nation's food industry. To watch the trailer click here.
Tobacco Tales 
CTI Logo
 
Saying goodbye to tobacco. 
 
Click here to learn how.
Raising Readers 
Raising Readers Logo
Veggies and letters on the same page?  You bet!  In honor of National Farmers' Market Week and our new WOW! feature, Dr. Lisa's Healthy, Happy Wellness ABCs,  Raising Readers Recommends Eating the Alphabet by Lois Ehlert.  For information about the importance of reading to your child, visit the Raising Readers Blog. Need more book ideas? Check out the Raising Readers Recommends Great Books: Great Topics brochure, available through Raising Readers.
KidsHealth
LifeBalance Employee Assistance Program
 
Life isn't always predictable.
 
Sometimes events can take you by surprise and it isn't easy to handle everything that comes your way. If you need support or information to help you cope with life's unexpected events, let LifeBalance help. LifeBalance has resources you may not know about to help you and your family cope with just about any challenge. Call any time to talk to a consultant who can help walk you through any issue you may be facing. Explore helpful resources, including an online Divorce Toolkit, a podcast, Adjusting to Changes in Your Personal Life, or a 48-minute online seminar, Managing Your Money in Today's Economy . Read or download articles including:


For more information on the other services that LifeBalance offers click here. Your contact with LifeBalance services is completely confidential.

To access LifeBalance, visit www.lifebalance.net
ID: mainehealth
Password: lifebalance
Or call: 1-877-259-3785 
Acorn Squash
Nutrition & Physical Activity
"You Are What You Eat"  Check out Kelly Ahearn's most recent "Fabulous Foods" recipe with Walnuts.  Kelly is a recent grad from USM's exercise physiology program, a Pilates instructor, and is now at  New York University to pursuing a graduate degree in nutrition.   Click below to try her recipe and the Pilates exercise of the month! 
 
 
Click here  for more "You Are What You Eat" and for more Pilates exercises.