| Spring Into Your Best Body
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 Dreading the onset of swimsuit season?
So are millions of women around the globe. Though the longer days and warm weather are quite welcome (especially for those of us living in the Midwest, where the sun shines less than it does in northern Canada), there is a simultaneous moment of dread -- the unavoidable day of reckoning with the dressing room mirror as we try on swim suits in every color and style, attempting to look our very best wearing practically nothing.
The good news: there is still plenty of time between now and Memorial Day weekend to make noticeable, beach-body improvements. Even better news: you can continue your progress throughout the summer months. With some dedicated time, focus, and a plan, you'll emerge in the fall a new you!
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Food for Thought
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Did you know...?
Detox diets, vitamins that give you energy, carbohydrates that ruin your diet...blunders abound in the diet world. Separating truth from fiction in a world that provides information at your fingertips can be tricky. You'll be shocked at the truth behind 5 common diet myths!
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