The 5 Most Effective Exercises for Great Abs
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You crunch, twist and contort yourself into every conceivable position in order to get the most out of your ab routine, but are you performing the most effective exercises? Or are you wasting your time? A study conducted by the Biomechanics Lab at San Diego State University revealed some interesting findings. Turns out that out of the 13 most common ab exercises they studied, only 5 really hit the mark when it comes to efficient, effective exercise. Find out what they are!
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| 5 Blunders that Sabotage Weight Loss
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Are you eating right, exercising and still seeing the same number on
the scale? Get to know these 5 diet-killers and watch that number
shrink right along with your waste line. Read more...
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5 Superfoods That Turn Back The Clock
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You are what you eat!
No doubt you've seen, read and heard about "superfoods" lately. It is quite a hot topic, and rightly so. The term "superfood" refers to any food that wards off illness and disease, and also has the potential to improve your mood, your skin, and longevity.
I've picked five superfoods that can easily be found right in your grocery store or at your local farmer's market. Read more...
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Featured Book
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Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love
by Cheryl Forberg by Avery
Paperback
List Price:
$17.95
Our Price:
$3.79
Buy Now
Editorial Reviews
Fitness magazine, September 2003
"...more than a hundred delicious recipes for dishes packed with the vitamins that may help prevent the effects of aging."
You can't beat that!
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Featured Website
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If you are setting up a home gym, or just like to work out at home in between gym visits, Perform Better will have everything you need. Their customer service is the best in the industry, as is the quality of their products.
My recommedation:
Neoprene dumbbells, sold in pairs, from 1lb up to 15lbs.
They are comfortable to hold and easily portable.
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