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In This Issue
June Special
Home Safety Hints
Hurricane Preparedness
Commercial Air Conditioning and Commercial Electric
Quick Links
 

Press Box 

 

AYS pitched a double header on May 19. Lynette Reynolds and Rod Wiesinger spent much of the day at the AYS booth for the Citrus Club Member Business Showcase Annual Networking Expo.  

Then Lynette headed to the West Orange Chamber of Commerce Business After Hours to join Jolynn Haven at a table marketing AYS. We were pleased with the turnout at both events and with the reaction to YourStory and to Vital Documents Storage System.

We held a drawing at each event for a free AYS Vital Documents Storage System. At the Citrus Club the winner was Dawn B. and at the West Orange Chamber it was Shawn W.  

 

Congratulations to both recipients!

 

AYS Says . . .        June 2011 
Greetings! 

 

Again this month, AYS will contribute part of our net proceeds to S.T.A.R.S. of West Orange County.  S.T.A.R.S. is an all-volunteer nonprofit organization to initiate and coordinate community efforts to provide backpacks and basic school supplies to economically challenged students attending public schools in Orange County. This August will find them working with more than fifty schools and nearly 15,000 students.

Please go to the S.T.A.R.S. website at http://www.supportstars.org/news.php to learn more about this organization.

 Misc - CC Expo Lynette & Rod

Lynette CC Expo  

AYS is on Twitter at aysflorida, if you'd like to follow our tweets. If you 'like' us at At Your Service (AYS) on Facebook, you'll get our updates there, as well. The Tweetdeck application makes it easy to keep up with all your social networking. It's available at http://www.tweetdeck.com.

Hope to see you online!


The AYS Client Referral Program

Whenever you refer a new client who books services with AYS, you earn a $25 gift certificate to a local restaurant. To start earning your gift certificates, refer friends to AYS and tell them to mention your name when booking their appointment with us.


June Special 
 Concierge Starburst

 

YourStory(tm)

 

The circumstances and details of personal and family history fade as those who know the stories pass away or lose their recollections. As precious as these stories are to us, we often procrastinate about saving them until it is too late.

 

AYS celebrates Father's Day with a $100 discount for a YourStory(tm) project to preserve your legacy or that of a loved one.

 

 (Expires June 30, 2011)

promotional code 1-2011-6      

Home Safety Hints 


Concierge Starburst

Safety in the home is always important. Preventable injuries and deaths are on the rise in homes and communities across the United States. To really make an impact, people need to be aware of the hazards around them and change their behaviors.

 

Simple steps could make a huge difference:   

  • Don't use your cell phone while driving. Encourage those around you to do the same.
  • Get trained in first aid, CPR and AED.
  • Make sure you and your family get flu shots.
  • Fall proof your home.
  • Don't forget to engage your family in work around the house.
  • Conduct emergency evacuation drills.
  • Identify safety hazards around your house, such as electrical cords that could be tripped over, rugs that slip, etc.

Overexertion is the third leading cause of unintentional injuries in the United States, accounting for about 3.3 million emergency room visits. Whether at work or home, you can take steps to prevent overexertion, such as drinking adequate amounts of water to stay hydrated.

 

Working in an awkward posture can place too much stress on the wrong part of your body. Place objects as close to you as possible. Keep your body positioned square to your work. Remember, your toes should always point in the same direction as your nose. Using proper posture may seem unnatural at first, but over time your body will appreciate the safer positions.

 

Limit the amount of weight you carry, give yourself enough room to work in a neutral position and keep tools in good working condition. Many people overcompensate for tools that are too worn or broken. When this happens, tools should be replaced.

 

Repetitive jobs create muscle tension because they do not allow the muscles enough time to recover. Repeating certain movements for long periods of time also can increase your stress level, causing you to become tense. It is important to take frequent, short breaks.

 

While overexertion affects people differently, the most common injuries are strains and sprains, especially to the lower back. Overexertion injuries result from excessive physical effort, including:

  • Carrying
  • Holding
  • Lifting  
  • Turning
  • Lowering
  • Pulling
  • Pushing

Stop and take a break if you experience the following:

  • Dizziness
  • Sore or painful muscles
  • Pulse higher than recommended exercise pulse for your size and physical condition
  • Feeling very hot and sweating profusely
  • Low abdominal pain
  • Nausea
  • Fluttering heartbeat - call your doctor if it lasts more than 30 minutes
  • Chest pain - call your doctor immediately

Call 9-1-1 if you experience these symptoms:  

  • Shortness of breath or labored breathing
  • Headache - if severe
  • Blue lips and/or fingers
  • Lack of coordination

Additional information is available at 

 http://www.nsc.org/nsc_events/Nat_Safe_Month/Pages/home.aspx 

 

Hurricane Preparedness 

 
 Senior Starburst   

 

"June, too soon." So goes the common wisdom on hurricanes -- in England! But in these waters, matey, May is the month to make sure you and your family are prepared for rough weather. In fact, May 23 - 29 is National Hurricane Preparedness Week.

 

The first step is to know the type of hazards that could affect your location. Determine your home's vulnerability to storm surge, flooding, and wind. Once you know what effects you might face, figure out the safest area in your home for each potential hazard or an alternative refuge elsewhere in your community.

 

If it seems nowhere is safe enough in your immediate vicinity, you need to determine escape routes from your home to someplace that will be. The routes should be measured in tens of miles rather than hundreds of miles.

 

An out-of-state friend or relative can serve as a family contact, so all your family members have a single point of contact to share information about location and safety. That number should be the first one saved in every family member's mobile phone.

 

Make a plan now for what to do with your pets if you need to evacuate. And if you'll be seeking shelter in a public site, be sure you know what their rules are regarding pets.

 

Post emergency telephone numbers by your phones and make sure your children know how and when to call 911.  

Stock at least three days of non-perishable emergency supplies for each person. This includes a gallon of water to drink and another gallon for hygienic use and cooking each day. Food items can include:  

  • ready-to-eat canned meats, fruits and vegetables;
  • canned juice, milk and soup;
  • peanut butter, granola bars, trail mix;
  • powdered coffee or tea;
  • dried fruits and nuts; bread and crackers;
  • sugar, salt and pepper;
  • cookies, hard candy, lollipops.

Along with your food supply, it is necessary to collect all the items that are necessary for food storage, cooking, eating, and cleaning. Make sure to have can openers!

Don't forget special food for babies or folks on special diets, as well as vitamins and medications. Pet food is important if you have pets.

 

Remember to replace your food and water supplies every six months to ensure freshness. A good way to remember when to replace your foods is by doing so at the same time when you change your clocks for Daylight Savings.

 

Have a well-stocked Disaster Supply Kit with the following:

 

  • Battery-powered radio or television;
  • Flashlight(s);
  • Extra batteries for radio, television, and flashlights;
  • First Aid Kit and first aid manual ;
  • 3 changes of clothing and sturdy pairs of shoes for each person in the household;
  • 3 Pillows and 3 blankets/sleeping bags for each person in the household;
  • Feminine supplies, if necessary;
  • Diapers, if necessary;
  • Fire extinguisher;
  • Manual can openers;
  • Disinfectant;
  • Household bleach;
  • Credit card and cash;
  • Personal identification;
  • An extra set of car keys;
  • Matches or lighter in a waterproof container;
  • Wrench or pliers to turn off utilities (household gas and water) and other hand tools;
  • Whistle or signal flare to signal for help;
  • Map of your local area.

 

Get a NOAA weather radio. Remember to replace its battery every 6 months, as you do with your smoke detectors.

 

Check your insurance coverage -- flood damage is not usually covered by homeowners' insurance. A good home inventory can be invaluable for insurance purposes, if disaster hits.

 

Take First Aid, CPR and disaster preparedness classes.

 

Get a cash reserve in case debit and credit cards are not useable.

 

Once all of your family's physical safety needs are covered, remember to safeguard all of your most important papers and records. A portable, self-contained binder like the AYS Vital Documents Storage System means that, if you are forced to evacuate with short notice, you can easily take all your important documents with you-from your insurance records and identification papers like your birth certificate to bank and credit card account numbers, even your personal contacts. Just grab it and go!

 

Of course all of this is just the minimum. For help making your disaster plan and for additional advice and information check out the Florida Division of Emergency Management at http://www.floridadisaster.org/ and the National Weather Service at http://www.nhc.noaa.gov/HAW2/english/disaster_prevention.shtml 

 

Remember - Being prepared gives you the best chance of handling any emergency.

 

[This article is reprinted from the June 2010 issue of AYS Says...]

 

Featured Business

Featured Business logo CAC-CE

 

CAC-CE is a private, woman-owned company based in Longwood, Florida that provides HVAC and electrical services to the business community in and around Orlando and Central Florida. And we have done so since 1976.

 

Our clients range from small independents to multi-national firms. We do everything for them, from changing desk lamp bulbs through stadium lighting, ensuring that they always have the power they need. We also keep the temperature comfortable in their offices, workshops and tower blocks.

 

CAC-CE's dedicated and highly trained staff is known to the majority of our customers on a first name basis. We work hard to earn the trust and respect of our clients, and believe that sets us apart from the competition.

 

We've developed unique systems to better assist our clients, such as our Asset Management Program. Systems like these allow us to monitor client equipment and services, ensuring every dollar spent with us is put to work facilitating the client's business.

 

Hurricane readiness is a year long process with CAC-CE. Our long term relationships with most of our clients gives us extensive working knowledge of both their physical plant and business operations which enables us to make recommendations to mitigate the impact of storm damage. This starts with ensuring that the equipment cabinet is secure and panels attached and that the surrounding area is free from debris that may become airborne in a storm.  

 

Once all that is done, we issue the recommended hurricane authorization letter so our team is equipped with pre-approvals to access property. Our electrical team readies clients with temporary or permanent generator power and plans for circuit re-routing should damage occur. 

 

Our fleet of specialized vehicles, including bucket trucks, ensure that our technical abilities aren't hampered by physical limitations. We've got 99.9% of situations covered. Clients appreciate our ability to adapt our methods to each project as needed. We're as happy to provide a one-off fix as we are designing and implementing a fully featured system.

 

We understand that our clients have a choice, and we work hard every day to make sure that choice is CAC-CE.

 

1616 Cherrywood Lane

Longwood FL 32750

407.339.8559

http://www.cac-ce.com/ 

 

 


   

Jolynn Haven     Lynette Reynolds    Rod Wiesinger

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