As a yoga teacher, I don't teach to make myself feel better, but rather to facilitate your well-being!
And yet this evening, it was I who got to feel better!
A difficult day for me...among other things, a lost dog and a painful knee that may dash a long time dream of climbing Mt. Whitney in July. With an attitude of keen irritation, I reported for the duty of teaching my 6:00pm Kundalini Yoga class tonight.
The minute you all began to file in for class, my heart started a melting process and then in class, we breathed, stretched and chanted together. I witnessed you all going within, and you took me with you!
By the end of class, I felt like a new woman and remembered why we do yoga - to rise, to breathe above negativity and reconnect with the magnificence of our beautiful selves. Thank you!
In love with you all,
Heather
BlueMudYoga.com
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