BLUE MUD Reminders:
Zack's Laughter Workshop,  Saturday at 10:00AM, $15
Lori Sandstedt's Collage Art Show & Sale,  Saturday 10AM - 4PM

Coming soon:  Thanksgiving Schedule email with $$ Saving Coupons!
You know this, all of our Blue Mud Spiritual Warriors!

YOU KNOW
, don't you, that you are responsible for both your outer life and your inner life and that you strive for a seamlessness between the two! You delete your need to judge, compare and to "be right," and you carefully choose the nature of your thoughts. You always wonder how you can learn to love more! You understand that just because you have mastered hiding some character fault, that it doesn't mean it has stopped hurting others. You have a sense of gratitude and wonderment for the miracle of life. You know the power of your spoken word; you invite the thread of Grace to be woven into all that you say and do. Your light shines! You know this is true!

Five Key Phrases of Self Talk for the Spiritual Warrior
  • What is IS and what ain't -- ain't.
  • Everything is exactly as it should be.
  • Stay present.
  • How may I serve?
  • Thank you.

Loving you all today, on this

coming Thanksgiving Day
and always,
Heather

BLUE MUD YOGA ... a safe place to stretch your Spirit!
214 EAST REDLANDS BLVD. REDLANDS CA 92373
909.798.5521 
BlueMudYoga.com