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 Jon Burras | | |
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Five Pillars of Healing
1. Recovery of the Mind
2. Recovery through Bodywork
3. Recovery of your Movement
4. Recovery of the Breath
5. Recovery from Addictions |
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Workshops and Retreats
The Chronic Pain and Stress Awareness Course
Six Consecutive
Sundays
July 11- Aug 15 Mission Viejo Yoga Works
2-4pm
Natural Walking
Sunday, Sept 12
Laguna Beach Yoga Works
3 -6 pm
Micro Yoga
Sunday, October 17
Mission Viejo Yoga Works
1:30-4:30 pm
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 Thoughts to Ponder
Age Does Not Cause Stiffness Stiffness Causes Aging (The Stiffer You Become The Quicker You Will Age) |
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Email Archive
Find information from past newsletters
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Private Individualized Sessions Available
Yoga
Intuitive Bodywork
Movement Therapy
Wellness Consultations
1 hour $115
1.5 hours $155
Click here to learn more
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| Detoxing Part 2
Are you feeling sluggish or worn down? Are you having trouble going to the bathroom or do you feel constipated frequently? Maybe it is time for the internal plumbing to get flushed out with a gentle cleanse.
Cleansing has been around in natural health care far longer than any drug or artificial ingredient you could take. Many cultures use cleansing for spiritual ceremonies as well as health rituals. There is no better time than now to choose to feel good.
(While cleansing is generally regarded as a safe method, it is always advisable to consult with your health care professional first). | | |
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Many people believe that it cost a lot of money to be healthy and cleanse the body. The Master Cleanse will dispel that myth. Using simple ingredients like lemon juice, maple syrup and cayenne pepper, this is one of the simplest cleanses to try.
The Master Cleanse can be experienced for a single day or for a longer duration. Your liver, kidneys and gallbladder will feel the effects of a wonderful flushing out. This cleanse will also enhance any weight loss goals that you might have.
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Isagenix
Cleanse for Life
Are you looking for a natural supplement to help you shed those unwanted pounds and flush out your internal organs? Cleanse for Life by Isagenix is a wonderful product with healthy herbs to draw toxins out of the body. Some of these herbs are Pau D'arco, Yellow Dock and Aloe Vera.
When the internal organs collect toxins from the environment like pesticides and herbicides, debris from poor eating habits and decayed cells, these organs begin to clog up and cease to function efficiently. When using Cleanse for Life regularly, your organs begin to release these toxins. Many people report a return to a state of high energy and vitality. Others feel the unwanted pounds begin to be released.
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FAR Infrared Sauna
The human body will accumulate many types of toxins throughout our lifetime. These toxins could be in the form of heavy metals, chlorine or asbestos. A great way to begin to remove these toxins is to sweat them out through a FAR Infrared Sauna.
Infrared heat works just like the sun on a warm summer day. A ceramic heater will heat the air and the air will circulate around to contact the skin and penetrate up to 3 inches deep. Infrared heat is a very safe and effective way to create a sweat to release toxins.
A sauna like this will create a vibration in the cells which begins to free up the toxins that have accumulated. FAR Infrared Saunas come in many shapes and sizes. This simple and easy way to cleanse the body can be done in the comfort of your own home.
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Optimum Health Institute
If you are looking for a cleansing retreat, the Optimum Health Institute might be the right choice for you. With locations in San Diego, California and Austin, Texas, a seven-day cleansing program will surely be a masterful choice in a life of health. The Optimum Health Institute is a program based on using wheat grass to cleanse and detoxify the body. Wheat grass is used orally and also is used for colonics to cleanse the colon.
Many people with health challenges spend time at the Optimum Health Institute to get a fresh start at recovering their health. From seven days to one month, there are a variety of low-cost options available. Daily educational classes about health, nutrition and the function of digestion and elimination are regular parts of the program.
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Dr. Schulze's 5-Day
Bowel Detox
Many people believe that the bowel is the center of health or disease. How you digest and eliminate food plays a key role in the state of your overall health. Dr. Richard Schulze, noted herbalist and passionate champion for natural health, has created a 5-day bowel detox program designed to flush you out and return the bowel to its healthy state.
The bowel will often become clogged with the "Average American" diet. From sodas to chips, fast food to heavy meats, the bowel will accumulate waste and often the internal walls of the bowel will retain this decayed waste for many years. Many people often feel over-weight due to this excess "cloggage" in their bowel. Learn how simple and easy methods like a 5-day bowel cleanse can begin to return one back to a dynamic state of health.
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Pancha Karma
Derived from the ancient Indian Ayurvedic medical practice, a Pancha Karma is a thorough cleanse lasting for several days. This cleanse might be from three to eight days in length. Many layers of tissues are cleansed, from lymph, blood, skin and the the internal organs as well.
Several different therapeutic tools are utilized which might include massages, steams, personalized massage oils, colon treatments and more. If you wish to feel fully alive and recharged, these few days are just what you have been asking for.
There are several places where you might enjoy a Pancha Karma. A few of these locations are listed below.
Pancha Karma in Kauai, Hawaii
Pancha Karma in Massachusetts
Pancha Karma in Costa Mesa, Ca.
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Starwest Botanicals
Whole Food Nutrition
Are you looking to supplement your diet? Most often when we seek out supplements we look for a synthesized version of the original that comes in the form of a pill or vitamin. How about getting your supplements right from the whole food itself?
Starwest Botanicals distributes many different whole food products, from powdered spinach to powdered beet root, powdered gingko leaf to powdered rose hips (loaded with vitamin C). When you consume the whole plant, even in its dehydrated form, you are consuming many of the vital nutrients and minerals that are often removed when processing the plant. Add some green powder or carrot powder to a morning smoothie to boost your nutrition for the day.
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Mercury thermometers have been banned in most states in the United States due to their potential to break and leak toxic mercury into the human body. In fact, mercury has also been banned in most states in cleaning and household products and in most electronic devices like computers and wall switches. It is rare to see any product these days containing mercury.
Despite this widespread ban on mercury, it is still very common to see mercury used in dental amalgam fillings. Combining such metals as zinc, mercury and copper together, many people could be suffering from a toxic disease as these fillings can leach mercury into the rest of the body. You might be feeling sick and run down due to the mercury in your mouth.
Well-known natural health advocate, Dr. Joseph Mercola, details the many methods to begin to remove mercury from the body.
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Blessed Herbs
30-Day Cleanse
Are you looking for a longer home-based cleansing program to feel better and give you all the energy that you have been lacking? Try Blessed Herbs' 30-Day Cleansing Program and see what fabulous results you might encounter. This program is a thorough cleansing of many of the body's internal organs, including the colon, gallbladder, kidneys and liver.
Click here to learn more...
(Caution: Very Graphic Images)
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