Volume 6
hawaiijon
Jon Burras
Wellness Newsletter

hawaiijon Jon Burras


21 Points of Health
      
       1. Relaxation

       2. Nutrition
       3. Expansive                             Movement    
       4. Willingness to                     change
       5. Attitude

       6. Rest

       7. Cleansing
       8. Supplements
       9. Breathing
     10. Emotions
Emotions are a part of your health 

     11. Recovery from                     Addiction
     12. Balance  
     13. Lymphatics
     14. Circulation
     15. Tone
     16. Flexibility
     17. Sexuality
     18. Body Electric System
     19. Body Work
     20. Spiritual Connection
     21. Hydration




Workshops and Retreats

The Art of Restful Sleep
Sunday
February 3, 2008
Yoga Works
Mission Viejo, Ca.
1:30-4:30 pm.


Emotional Yoga

Sunday
March 2, 2008
Yoga Works,
Mission Viejo, Ca.
1:30-4:30 pm.




yoga works logo
(Click here for more information)

 


THOUGHTS TO  PONDER
Most of your conflicts are the ones in your own mind


THINK TWICE BEFORE GETTING A
FLU SHOT
     Every year at the beginning of winter we are bombarded with a media blitz of warnings about flu shots. We are strongly encouraged to run out to get this most vital shot. From hospitals to drug stores, it seems that everywhere you turn the flu shot is being promoted.
    Did you ever stop to question what is actually in the flu shot and what are the dangers of receiving one? Maybe it is time to consider this. Each flu shot contains the following;
        -mercury (up to 5 times the amount deemed "safe" by the CDC,(Center for Disease Control)
        -formaldehyde (the stuff that smells bad and is used to preserve dead body parts)
        -ethylene glycol (radiator fluid)
        -aluminum
    Flu shots do not prevent the flu:they only weaken your immune system, making you more susceptible to the flu. Before the flu shot nearly 30 years ago, 20,000 people died from the flu. Now, after millions of people are scared into rushing out to get their yearly flu shot, nearly 40,000 people die each year from the flu. The only thing the flu shot does is make lots of money for the drug company that produces it.
     Dr. Richard Schulze, noted herbalist and promoter of natural heath, has much more to say about the flu shot.
Read the complete article here


THE DANGERS
 OF
CORTISONE INJECTIONS

    Cortisone injections are frequently used by medical doctors to numb out painful areas of the body. This might be in a knee or a shoulder. Especially common among athletes, these injections are commonplace in some medical professions.
    Cortisone is a steroid. There are serious consequences, especially with repeated injections. Cortisone weakens connective tissue, one of the primary tissues of the body. Cortisone also weakens your immune system and these injections do not just go away. Cortisone binds to your tissues and remains with you for your entire life, continuing to eat away at your soft tissue. There are no safe cortisone injections.
    Often passed out like candy, cortisone injections are far too easy to get and have a lifetime of deadly consequences. While no medical injection is without side affects, cortisone is particularly dangerous.
Read the complete article here


A CULTURE VOID
 OF
SELF-RESPONSIBILITY

   What would it be like to actually take responsibility for your life? So many of us have become victims of our circumstances. We have given our power away to the government, to medical doctors, and to hierarchical institutions. We are dismayed when no one comes to our rescue, (Hurricane Katrina).
    Taking responsibility for your life means that you do not lead life as a victim. You are responsible for the thoughts that you think and the actions that you take. Nothing happens by accident when you take responsibility.
    You do not rely on an insurance company or a medical doctor to make choices for you. Taking responsibility means that you are in charge.
Read the entire article here




STORE


stress eraser
STRESS ERASER
$299

   The Stress Eraser is a simple hand-held device to help you reduce stress. This easy to use bio-feedback machine helps you to unwind. Simply place your finger in the opening and begin to align your breath with the wave pattern.
    Stress is a deadly disease in its own right. Stress is the leading cause of death in the United States. Many people are looking for simple solutions to help them reduce their stress levels. If that is you then this technology might be just what you have been seeking.
Click here to learn more



JUICE PLUS

juice plus
     The latest dietary guidelines suggest that you eat at least  nine servings of fresh fruits and vegetables each day. While this would be optimal, most of us are not able to do this. Thus, a supplement is often required to meet this demand.
     Try Juice Plus. A simple and easy way to enrich your diet by adding a few capsules of a dried powder form of fruits and vegetables. This low cost way of packing your diet with nutrient rich foods is an essential step in optimal health. While there is no comparison between consuming fresh fruits and vegetables, Juice Plus is a close second for providing some of those missing nutrients.
Click here for more information

JON BURRAS
RELAXATION AUDIO CD


  
                                         $11.95
    Would you like to learn new ways to relax? Enjoy this audio cd by Jon Burras to discover new relaxation techniques. On this cd you will experience two programs to listen to for new relaxation opportunities. First enjoy the   "guided body scan" where you will be taken on a journey of your body. Next you will experience "feel the landscape of your pain" where you can lean how to release long held places of holding. Both audio programs are great to help one to relax and unwind.




                      JonBurras.com