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 Jon Burras
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21 Points of Health
2. Nutrition
3. Expansive Movement
4. Willingness to change
5. Attitude
6. Rest
7. Cleansing
8. Supplements
9. Breathing
10. Emotions
11. Recovery from Addiction
12. Balance
13. Lymphatics
14. Circulation
15. Tone
16. Flexibility
17. Sexuality
18. Body Electric System
19. Body Work
20. Spiritual Connection
21. Hydration
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Thoughts to Ponder
It is much easier to stay
healthy than to try to get
healthy.
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| Stress!
Are you feeling "stressed out" or "over stressed'?
Having trouble sleeping or just functioning in a normal world? If you answered "Yes" to any of these questions you are not alone.
We live in a culture that is "addicted" to stress. Everywhere you might turn you are being bombarded with situations and events that seem to push you over the edge into the world of stress.
The encouraging news is that this does not have to happen. When one learns to identify when he or she crosses over the line into the dark world of stress and has created a tool box beforehand of ways to regain one's sanity then all of this will begin to change.
There is no bigger issue facing our culture than that of stress. Making a commitment to practice a life free of stress will begin to make all the difference.
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| The Five Leading Causes of Death in the United States
It might come as no surprise that the leading cause of death in the United States is that of "Stress". Our stress button is nature's gift to us in order to alert us to any danger that might be present. Unfortunately, most of our danger is "imaginary" and the stress button seldom turns off. When this happens the affects of stress begin to gradually weaken our immune system and cause our bodies to break down.
A surprise to most the second leading cause of death in the United States is that of "Western Medicine." While this might come as a shock the sad reality is that it is true. A system that proports to help people often does more harm than good.
The five leading causes of death are as follows:
1. Stress
2. Western Medicine
3. Heart Disease
4. Cancer
5. Stroke
For further information click here.
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Fear of Relaxation
Have you ever heard the expression, "Just Relax"? We all wish it were that easy. It seems that many people have made a commitment to stress and find it difficult to relax even if they wanted to.
Many of us hold a belief that to be relaxed is to be "lazy". Laziness is equated with having been inhabited by the "devil". ("Sloth" is one of the 7 deadly sins in the Catholic tradition). Others were bombarded with the belief of the "Christian Work Ethic". This teaches that one needs to work himself to death and relaxation is akin to failure.
Ever wonder why it is so difficult to relax?
Read on if you wish to learn more.
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Store
Relaxation Cd
Learn to relax with this simple and easy audio cd. Included you will find a "Guided Body Scan" that takes you on a guided journey of your body. In addition, a visualization called "Feel the Landscape" will help you to take your awareness to areas of discomfort and learn how to release these areas.
Both visualizations will soothe your mind and help you to come into a state of relaxation. Listen to the cd after a busy day at work or just before bedtime to put yourself into a relaxed mood.
Click here to learn more...
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Pro-Vitality Drink from Isagenix
When you are feeling stressed or over-worked a wonderful source of essential vitamins and minerals is Ionix Supreme. Increase your mental clarity as well as provide your body with powerful nutrients. One to two ounces a day is all that is needed.
Click here on how to order
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