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JULY 2010 
 The Haven Yoga Newsletter


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As you prepare to celebrate the 4th of July, remind yourself of the declaration made for independence and what it means to your current day life. The Independence afforded us in undeniable rights allows us to choose many of the things that bring us happiness on a day to day basis. You and I have a wonderful opportunity to purchase food free of toxins and pesticides yet many of us still blindly accept foods laden with ammonia and hormones. Despite evidence that synthetic and non organic clothing has toxic residue from formaldehyde we continue to support companies based on marketing mind controlling strategies. We continue to vote for candidates who do not take a stand on off-shore drilling and then we watch in awe as the beauty of our coast is destroyed and place the blame on others. It is within us all to take small steps towards a better life but we are too brainwashed, conditioned or lazy to take a stand. There is an important lesson for us as we celebrate the 4th of July, that we too, can stand up for our freedoms squandered away by complacency and ignorance. Be brave enough as our forefathers were and examine what is in the food you eat, to find out how the clothes you place on your skin are processed and brave enough to vote outside of the traditional parties when the parties do not share a yogic view to protect our environment. Be brave enough to believe you can make a difference in your life and the life of all living things on earth.

 SUNSCREENS
 9 surprising truths

Logo - The Haven YOGA Did you know Vitamin A, a commonly found ingredient in sunscreens may actually speed the development of cancer? Did you know high SPF sunscreens commonly do not screen out the most harmful UVA rays? Did you know for 32 years congress has failed to impose safety regulations on sunscreen makers to protect consumers? Assert your independence on fear marketing and become an informed consumer. Check the link below to find out more on how you can enjoy the sun safely this holiday and throughout the Summer.

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 HEALTHY EATS
 Susan & Liams Favs

Logo - The Haven YOGA If you don't know about Appolonia in Pacific Beach or University City, you should get acquainted. Liam and I prefer the location in UC and our server Bob knows just how we like things. Simple. The restaurant is newly renovated and has an outside terrace or comfortable inside seating decorated in soft orange and brown hues. The walls are adorned with Greek gods and goddesses and stylish niches hold statues of the Greeks as well. Appolonia has been a staple for me for at least fifteen years as I frequented this restaurant before its current owners. The staff is efficient and the bus service keeps an eye on things as much as the wait crew to ensure great service. I can't say enough about the good vibes of this place. Our favorites are the Spinaki lemonato (spinach with lemon) fassoulia (farvah beans), and my utmost fav, imam bialdi. perfectly seasoned eggplant resting on a bed of jasmine rice pilaf. OMG my mouth water's just thinking of it. Liam's summer fav is Horiatiki a plate of lentils with cucumbers, olives, onions and tomatoes. Utterly delicious! Do yourself a favor and try Appolonia soon. Ask for Bob and you will get the best service in town! Say hi for us.

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Freedom is nothing but a chance to be better. ~Albert Camus

Namaste, Susan

 
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FREE APPETIZER!

An order of Hummus or Tzatziki with Pita bread With the purchase of two entrees at regular price Genesee & Nobel Dr. (Next to Bristol Farms) (858) 455-1535 · www.apolloniabistro.com One coupon per table. Must present coupon with incoming order. Not valid with any other offers. Expires 7-31-10

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