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June 2010 
 The Haven Yoga Newsletter


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Reflection for me, is a time to further understand the nature of my life. I look back as a way to examine and refine my actions in order to coax myself into a more balanced space. Looking back over the past ten years is something I do each decade of my life as a way of bringing myself back to the path on a grand scale. So as I look back it is your face in my minds eye that illumines my spirit. I see your face with open acceptance to a discipline that is not always easy. I see the light within you as the way of the yogi begins to unfold. I see your generosity as I ask of you to support causes which are dear to me - children, the environment. I am eternally grateful for the loyalty you display which allows me to practice my dharma. As my boss you have never denied me a day of rest but openly encourage me to take the time . . . "you deserve it", you tell me. How do I deserve such love? Thank you, students. With much love and gratitude on my fifth decade.

 Summer Solstice
 108 Vinyasa

Logo - The Haven YOGA It is said that the human soul or Atman goes through 108 stages on the path towards enlightenment. Students of Ashtanga often practice 108 Vinyasa as a way to commemorate, celebrate, cleanse and bring balance on a deep level. On Sunday June 20th, @ 9:00 a.m. we will mark the passing in to Summer with 108 Vinyasa. Those who have practiced in this manner know it to be a powerful movement of body and spirit. Save time after practice for refreshments and satsang. Please sign-up at the front desk to confirm your attendance.

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 Summer Practice
 Special

Logo - The Haven YOGA For students on vacation during the summer months, learning the practice of yoga can have lasting beneficial effects on the body and mind. In order to remove any financial burden on "starving students" we are offering a 3 month special good for June/July/August. Unlimited yoga $100.00. Student I.D. required for those over 18. Please, pass on the special to your favorite student.

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Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. James Levin

Namaste, Susan

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