Having returned from our 4th annual retreat to Costa Rica, I am convinced, yoga brings the individual to a place of spiritual awakening. It is surprising to me the effects of the retreat experience are fleeting to some. I believe we can attain spiritual awakening anywhere and at anytime. I believe as Patanjali said the effects of yoga do not wain but are consistent and constant when the practice is for a long time and with consistency. So, being able to replicate the retreat experience does not require daily spa treatments or circus feats. The practice only requires your dedication to the fundamentals of a yogic lifestyle. I offer my top ten from the Costa Rica retreat to help bring the mind to a space that cultivates spiritual awakening, anywhere, anytime. #1. Believe in Goodness. When we believe in goodness there is no fear, hate, sickness or greed. Only love exists. As we begin to believe in goodness, healing follows. #2. Release Expectations. Unrealized expectations create suffering. #3. Allow yourself to be open to new experiences. Change can only occur if we forge new pathways. #4. All Things change. Malleability is part of the yogic mindset. #5. Enlightenment is not an individual experience. See this as a way to build new relationships, not as a way to build cliques. Go out of your circle and invite someone in to your circle. #6. Understand the importance of purification in the transformation process. Abstain from practices which do not cultivate a satvic state of being. #7. Choose to see the cup as half full. A positive attitude goes a long way in creating the reality you deserve. #8. Trust. #9. Think before you speak. Realize the destructive force of gossip and leave it behind . #10. Honor the opportunity to deepen your connection with your teacher, as I welcome all satsang. . . .