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APRIL 2010 
 The Haven YOGA Newsletter


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The idea of communicating intimately with and being in a state of heightened, intimate receptivity has always been a driving force in my teaching Yoga. It is this definition of "commune" that brings me to the idea of mutual respect. I give to you all that I am as a yogi without barriers or pretense. I offer my years of experience in exchange for the ability to come to the space of community among like minds. This to me is the essence of yoga and life. When we take without giving, the experience is hollow and does not lead us towards mutual respect. So, to my teacher I give in ways that go beyond monetary payment and verbal gratitude. I give by my constant dedication to the practice, by honoring his words as, "the way", and ultimately by seeing him as my source of light and inspiration on the path of yoga. I know too, when I look in his eyes that I have given to him and we have come to a place of intimate, mutual receptivity. A place where we have joined (yoked) as like minds, a place that is Yoga.

 NEW CLASS HOURS
 Sunday Vinyasa

Logo - The Haven YOGA Beginning on our first Sunday back from retreat, April 25th, our Sunday schedule will be 9:00 a.m. Vinyasa and 11:00 a.m. Gentle. This is in response to the requests of the majority of students who are interested in a led Vinyasa on Sunday's and my need for balance. Join us for live Tablah Indian music and postures from the 1st & 2nd Series.

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 NEW DEFIBRILLATOR
 Action Fund

Logo - The Haven YOGA I feel very confident of my and Liam's skills to perform CPR or most first aid techniques on those who need it. Liam is a Red Cross and American Heart Association, First Aid, CPR and AED Instructor. He was also the Staff Non Commissioned Officer in charge of the national re-structuring of the Marine Corps combat first aid curriculum. I have practical experience on many levels in sports related injuries including first hand experience in life saving techniques. However, studies show when a defibrillator is used with heart attack victims, their chance for survival is increased by over fifty percent. The cost for this machine is not something we are currently able to assimilate in to our business expenses. Many students suggested asking, our community (you) to help with the cost. So, I am asking all who attend the studio to offer any amount to the Defibrillator Action Fund. The cost is approximately $1,500.00. Please, help in this effort to save lives.

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It is understood that the craft of loving-kindness is the everyday face of wisdom and the ordinary hand of compassion. This wisdom face, this hand of mercy, is never realized alone, but always with and through others. . . . there is no personal enlightenment, this awakening occurs in the activity of loving relationship. Roshi Joan Halifax

Namaste, Susan

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