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 The Haven Yoga Newsletter
SEPTEMBER 2009


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As a gentle reminder: Voting for the A-list ends this Friday. Find a link on our website to cast your vote today. Also, we will be closed this weekend from Friday to Monday. Liam is continuing work on his second degree black belt in San Francisco with his teacher. All classes resume on Tuesday Sept. 8th. This month I was compelled to express my opinion on healthy eating practices. It is not my intention to cause suffering with my words or opinions. Please, accept my words as heartfelt expressions of my love for you.

 MEATLESS MONDAYS
 Not too difficult is it?

Logo - The Haven YOGA Do you have to be a vegetarian to be a yogi? Yes . . . No . . . Maybe So . . .. A better question would be - Are you ready to acknowledge your part in the destruction or sustainment of our planet. The effect of Agriculture on our environment is overwhelming. For example, 18 percent of greenhouse gas emissions are caused by agriculture (flatulent cows). This means that raising animals for food generates more greenhouse gases than all the cars and trucks in the world combined. Presently, livestock production accounts for 70 percent of all agricultural land and 30 percent of the land surface of the planet. In addition. more than half of all the water consumed in the U.S. is used to raise animals for food. It requires 2,500 gallons of water to produce a pound of meat. UNESCO reported that each day about 40,000 children die because of hunger or lack of nutrition. Meanwhile, corn and wheat are largely grown to feed livestock (cows, pigs, chickens, etc.) or to produce alcohol. Over 80 percent of corn and over 95 percent of oats produced in the United States are for feeding livestock. The world's cattle alone consume a quantity of food equivalent to the caloric needs of 8.7 billion people, more than the entire human population on earth. Check the link below to learn how going meatless for just one day will save 17,800,000 gallons of water and soften your carbon footprint.

Find out more.... 


 ORGANIC FOOD
 Why not?

Logo - The Haven YOGA You don't need to have a medical degree to know that anything which kills insects and other living creatures is not likely to be very good for you. Pesticides are toxic by design. They kill bugs, fungi, weeds, rodents and other pests. A report released by the Pesticide Action Network Of North America and Commonwealth finds that Americans can experience up to 70 daily exposures to residues of a class of toxic chemicals known as "persistent organic pollutants" or POPs, including such chemicals as dioxin and DDT, through their diets. Sustained exposure has been linked to an increase in illnesses and disorders including, nervous system disorders, immune system suppression, breast and other types of cancer, reproductive damage and disruption of hormonal systems. For me it is a no brainer. The more I can eat clean food the better. Check the link below for a basic guide for reducing the amount of toxins in your diet.

Find out more.... 


We humans are made entirely of non- human elements, such as plants, minerals, earth, clouds, and sunshine. For our practice to be deep and true, we must include the ecosystem. If the environment is destroyed, humans will be destroyed, too. Protecting human life is not possible without also protecting the lives of animals, plants, and minerals.When we appreciate and honor the beauty of life, we will do everything in our power to protect all life. Thich Nhat Hahn

Namaste, Susan

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