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 The Haven Yoga Newsletter
JULY 2009


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July will bring change to The Haven as you will discover as you read through the newsletter. Embrace the change knowing that all transition is a time for relfection and ultimately growth. It is my hope that the changes we are implementing at the studio will foster a deeper appreciation for your personal practice and for yoga as a tool for spiritual transformation. * FYI - NO CLASSES JULY 4TH. *

 SCHEDULE CHANGES
 Mysore anyone?

Beginning July 1st, the following changes will go in to effect. After much contemplation we have decided to incorporate mysore (self lead) classes to our schedule. The 7:30 a.m., Saturday and Sunday 9 a.m. Vinyasa classes will now be Mysore style. Liam & I will be in class adjusting and assisting students. Do not be intimidated with the mysore practice. Like everything we have accomplished over the years with our practice, we will incorporate the mysore slowly until you are up to speed. In addition, per your request we are adding two new gentle classes to the schedule. TU/TH 5:00 p.m.. Thanks, for your feedback, as always you are the reason for all we do at the studio.

Find out more.... 


 DRUMMING
 July 5th 9 a.m.

Beginning this Sunday, we will have a wonderful additon to the 9 a.m. class. Live drumming! Brock is an exceptional artist and his live percussion is sure to please the senses as you practice. Also, Karma yoga is finally here again. Join us July 31st at the Law street park @ 5 p.m., for beach yoga and a beach clean-up. It would be wonderful to see more adults at the Karma sessions as the Kids particpants are always eager Karma Yogi's.

Find out more.... 


Practice contentment. Accept all with grace and your happiness will be supreme. Alberto Villoldo

Namaste, Susan


Susan O'connor
The Haven Yoga

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