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 The Haven Yoga Newsletter
MARCH 2009


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I am of the nature to grow old . . . I am of the nature to have ill health . . .I am of the nature to die . . . All that is dear to me and everyone I love are of the nature to change . . . My only true belongings are my actions. I shared Budha's five rememberences with the intensive class but believe strongly, we all can be reminded of the difference between our attachment to people or things and the beauty of our eternal self. There is a beauty, we all can connect with. The beauty we feel when we are in a plane of consciousness, not involved with our attachments to our societal roles or obligations. A beauty that is so profound and peaceful, it transcends space and time. May this peace be yours eternally.

 COSTA RICA
 Last Call

We are close to finalizing our roster for our annual retreat. Glorious meals, breath taking accommodations and spectacular day excursions abound in Puravida, Costa Rica. Join us in an event that will surely top all others as we delve in to, The Yoga Sutras, Ayurveda, Dream Yoga and culminate with the Pain Transformation Workshop, (only offered in retreat settings). As your teacher, each retreat has been transformational for me, I can only surmise it would be for you too. Join us, April 11-18th as we bond as a community and peal away the layers of our conditioned city life. Contact me directly via e-mail or in person to make your plans and allow yourself to experience yoga as you never have.

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 AYURVEDA
 Workshop

Spring is coming! March 20th, will welcome our second Kapha season of the year. Where Winter was sluggish, Spring is light. Where Winter was cold and damp, Spring is warm and wet. During this "muddy" season prepare your body for the eminent Summer heat by cleansing your body of toxins from this long Kaphatic cycle. You will learn how to identify your specific body/mind dosha, and learn how to balance your dosha using a gentle spring cleanse and Ayurvedic routines. As a reminder to those already signed up for the workshop, we will meet 1 - 4 p.m., March 15th. Wear comfortable clothing. Comfortable seating and refreshments provided. Waiting list available for those still interested. (Susan received her training in Ayurveda from the Chopra Center and studies and lives the principles)

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When one perceives impermanence, the perception of no-self is established. With the perception of no-self, the conceit of 'I' is eliminated . . . this is nirvana here and now. ( Budha)

Namaste, Susan

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