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 THE HAVEN YOGA NEWSLETTER
FEBRUARY 2009


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META. KARUNA. SHAHANA . . . Kindness. Compassion. Tolerance. A familiar mantra. Even though it may not be "your" mantra, I believe each of you has embraced the essence of Shahana. So, today I would like to acknowledge the tolerance I am so very grateful of. I want you to know, I notice. Not once have any of you complained about . . . the broken door, broken toilet, noisy smog check, cold mornings, hot evenings, pot smoke residue, ants, . . . not once have I heard a complaint. I appreciate you, loyal students, I appreciate your kind hearts, compassionate voices and tolerant minds. As we move to the new location, know that each detail has been planned to ensure your comfort and afford you a space worthy of your beautiful souls.

 KARMA YOGA
 Girl Scout Cookies

As part of our continuing commitment to promote all aspects of yoga, our Karma yoga as a community, will be to collectively purchase, Thin Mint Girl Scout cookies for the troops. Contribute what you can to support Girl Scouts and our troops in Iraq and Afghanistan. Liam and I will match all donations collected. Look for the container next to the singing bowl. Last day to contribute is February 15th. We are also gathering support for the youth reading program. Once we have a team of at least six volunteers we will organize with the Rolling Readers program and go in to local schools and read on a rotation basis between the volunteer team. Email your intention to be part of this team.

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 AYURVEDA
 Workshop

As a result of your requests for weekend workshops and your desire for continuing education in Ayurveda, Sunday, March 15th, 1-4 p.m is scheduled for our first workshop in the new studio. In this workshop you will gain knowledge of the fundamentals of Ayurveda as well as enhance your understanding of Ayurveda. Attendance is limited to 15 participants. As in all classes, I will customize the workshop for the participants and their individual knowledge base. Those individuals who have previous Ayurveda training will receive more in depth materials and continuing education information. For this reason, early registration and payment, $50.00, is required. The workshop will include up-coming spring cleansing techniques for your dosha as well as advise on fasting for the all important Kapha season of spring.

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It is thus tolerance that is the source of peace . . . Pierre Bayle

Namaste, Susan


Susan O'connor
The Haven Yoga

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