"If you follow your bliss, you put yourself on a track that has been there the whole while waiting for you and the life you ought to be living is the life you are living." (Joseph Campbell) Why is this quote important to our practice of yoga? Because as we approach the mat, our intention for our practice is transformed to reality. Believe as you made the choice to practice, you made the choice to experience the bliss that yoga offers. The moment you stop believing because of fear or judgment (I'm too tight or I can't), is the moment you create limitations. Release the negative self talk. Allow yourself to experience yoga without limits, without self doubt. For me this quote has helped focus my attention in life as well as yoga. Here is where the true beauty of yoga takes place. As we practice in yoga, we practice in life. It seems automatic sometimes, the principals of yoga transferring to how life transforms. When we live without fear and judgment it shows and we are able to experience our bliss. It is a good thing! I wish you all a very blissful New Year.