SAMTOSA, being content with what we have, may be one of the best places to begin our yoga practice. Practicing yoga through the discipline of Samtosa means being grateful or content with what we have. Being grateful not only for the good that comes to us in life but the not so pleasant as well. As we apply Samtosa to our lives we can see the lesson in every aspect of our lives, neither judging or complaining about the situation but knowing with a quiet resolve that what happens in life is directly part of the life path we have chosen. For those of you who come to class for the physical aspect of yoga, practicing Samtosa may mean not judging how flexible or inflexible you may be but simply being content with the fact that you are present in class.