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 The Haven Yoga Newsletter
 March 2007
In This Issue


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It's human nature to avoid the roadblocks on the path to spiritual maturity. Reaching a higher spiritual ground is a great challenge. TAPAS, the intense, fiercely focused, commitment necessary to burn off impurities will aid in clearing obstacles. Practicing Tapas is part of the eight limbed practice of Ashtanga yoga.

 MARCH SCHEDULE
 

MARCH 9TH: Workshop. Sign up required. Workshop fees are separate from class fees. $30.00 no card. 2 class sessions with card. $15.00 for those on pre- paid. These workshops take a great deal of preparation and require a great deal more than teaching a regular class. Please, confirm your attendance with an e-mail as there is a waiting list. * MARCH 10- 11TH., Yogafit will be at our studio. No classes both days. * MARCH 23rd. 5-7 p.m. Intensive class * MARCH 31st thru April 7th: COSTA RICA! Studio closed. There is still space available for any procrastinators. Classes resume April 9th.

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 ASHTANGA MASTER
 Dominic Corigliano

We are truly lucky and I am so very honored to have my teacher and spiritual guru come to, The Haven. Dominic Corigliano will be conducting two classes in April. April 28th and 29th, Sat/Sun. Saturday 3:00 p.m. and Sunday 11:00 a.m.. Both classes will be a full class with satsang, (question/answer) period. $30.00 due at time of sign-up.

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AHIMSA: (Nonviolence.) Not just in actions but in words, thoughts and feelings. I wonder how often words that are unmeasured create suffering for the recipient and as karma for you. Think about your actions, words and feelings on a moment by moment basis. Attempt to live in a non violent world.

Namaste, Susan

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