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Happy New Year! Heartfelt wishes for Shanti and
Samtosa.
As we seek change either through new year
resolutions or simply as a means towards self
enlightenment, keep in mind that change requires
practice.
The Haven will offer the year option for
classes, BUY ONE GET ONE FREE. Bring a friend or
family member during the month of January and make
a commitment to change your practice buy practicing
on a regular basis.
Samtosha: Practicing yoga with the discipline of
Samtosha means being content with where we are
and what we have attained. There is peace within
when the heart and mind are free from desire.
Namaste, Susan
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