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 The Haven Yoga Newsletter
 December 2006
In this Issue


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The Holiday season is here! In the spirit of giving, The Haven is offering one free Thai massage per week. Simply drop your name in the box every time you come to class and each week I will choose one lucky winner. The gift certificate will be redeemable at JSM Bodyworks. (next to the old studio) I love them and I hope you will too.

 COSTA RICA RETREAT
 March 31, 2007 thru April 7, 2007

Is it time to deepen your understanding and awareness of your yoga practice? Come and enjoy a beutiful retreat experience in Costa Rica. The retreat will offer one morning vinyasa class, one afternoon body specific workshop. ie; hips, shoulders, inversions etc. and one evening mediatation relaxation class. The evening class would be suitable for those who have partners who do not currently practice. The price includes all meals and accomodations for one week. Please, visit the link below to get more information on Pura Vida Spa.

Find out more.... 


 Teacher Certification
 March 10, 2007 thru March 11, 2007

Do things sometimes not sink in? Point your toe here, flex your foot there. Learning how to teach yoga whether or not you intend on actually teaching can be a very effective way of achieving a deeper appreciation of your practice. Yoga Fit, the leading standard for Yoga Alliance registered teacher certification will be at, The Haven. Visit the link below for more information.

Find out more.... 


This holiday season, practice APARIGRAHA, (greedlessness). Conscious living is a balance between giving and taking. May your life be in balance.

Namaste, Susan.


The Haven Yoga

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