|
Greetings!
October represents to me the month where we are settled down from the excitement of Spring and Summer, school beginnings and more.
Also, this is when we begin to transition to the new year coming.
To help you with the smooth flow of all these life energies, I'm offering three FREE Classes to help you stay balanced and healthy. Please join us. It will be a relaxed atmosphere, you'll enjoy the time and you can take great information that can help you activate your own Healing Process! Decide to be Healthy and take necessary steps to get there. Drink the waters offered!
Your Devoted Therapist,
Yamil
   |
|
Dr. Jayne Cohodas
Tuesday Oct 2, 7:30 PM
Please Join Dr. Cohodas in a lively presentation about the Mind-Body connection and the affects of stress in our lives. Sign Me Up!
| |
Dr. Cohodas (pictured right
|
Dr. Jayne Cohodas graduated from the School of Psychology at Yeshiva University and completed a post doctorate in Neuropsychology from the Fielding Institute. She specializes in providing neuropsychological evaluations, advocating for services in schools, Cognitive Behavior Therapy and running parent and children support groups. She incorporates stress reduction and visual imagery in order to minimize pain and anxiety. Dr. Cohodas is also an adjunct professor at Nassau Community College and maintains a practice both in NYC and Long Island.
Dr. Cohodas is a gifted psychotherapist with a lot to offer. Please join us for an interactive discussion that will be sure to be helpful. FREE! In our warm, cozy Yoga room with Tea, drinks and light snacks.
Sign Me Up!
|
|
Healthy Foods - Facts or False Notions
October 15 7:30 to 8:30
So, you think you eat healthy? Find out if what you are eating is really healthy or just a notion you got from the 11 O'clock news or a trusted friend. Please join Yamil Sarabia, MS, LAc., CST as she informs you what a food in the "healthy" category means and how to differentiate healthy foods, what exactly is Organic food or Genetically modified food and understanding food labels. This is a FREE and interactive class. Casual and comfortable. Drinks and light snacks offered.
SIGN ME UP!
|
|
Meditation 101
October 25 7:30 to 8:30
Come learn what Meditation is really about and how it can help you have a better life. FREE class.
SIGN ME UP!
|
|
Easy Cooking For Health and Wellbeing
October 29 7:00 to 8:30
This is a fun and interactive class that continues from the class from October 15, but with a food cooking demonstration followed by actually eating the meal. $10 to cover food costs.
SIGN ME UP!
|
