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INTRO 

TO 

Meditation

      FREE CLASS!

     Thursday, 3/29 at 7PM - 8PM

Sign up Today!

 

 

 

   

Greetings! , 

 

Meditation is an ancient practice that provides many health-enhancing benefits, like reducing symptoms of stress and anxiety, relieving physical complaints like headaches, and even enhancing immunity to illness.  

 

There are many different types of meditative practice, but there is a common thread that runs through all of them.

 

Join us for this FREE class and learn about what that common thread is, various ways to meditate, the scientific research behind meditation, how to begin your own practice and more.

 

It's up to you to live the life you've always dreamed of, a meditation practice can help.

 

 

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This is a short and sweet presentation that is FREE and can help you to begin to peek into your inner world of Life.  It is my pleasure to help you.

 

Your Devoted Therapist,
Yamil
Healthy Living Therapeutic Spa

516-624-8244

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