Summer is so refreshing because the beauty of warm days motivate me to do something outdoors, and if I go for it,  it's sooo invigorating.  The other day a friend and I jumped on our bikes and rode to a wood preserve near by early in the morning.  There was a humangous tree I just had to get next to.  We.stopped and after I did my thing with the tree, I joined my friend as she lay on the earth starring at the sky.  Quietly  our backs caressed the earth and suddenly I felt like the kid that I was long ago.  I used to love to ride my bike to the woods lay on the earth and stare at the sky looking at the clouds wondering how the earth could be moving so fast without me noticing and how could the clouds move??? That was so much fun then and even more now.  To allow myself to be in that moment of my childhood feeling, released my soul from the elephantine shackles of my modern life. What a relief, this invigorated my whole day.  I was a happy camper at work all day for a couple of days.

Before summer ends why don't you go out in nature, a half hour or more and do something simple and innocently ridiculous for no reason at all other than to just loose yourself and find that child that you were so long ago.  Maybe turn on the sprinkler system, and run through the running water, or go to the ocean and ride the waves.  Maybe just sit in the yard and stare ants on the ground, the leaves on a tree or the bird in the  bush. Whatever you can innocently think of to do to let go of the grip from the claws of life have on you, it's got to be with nature.

Life is eternal, what the heck!  You've got more than a life time to take life seriously.  A little silliness once in a blue bloom isn't going to spoil your show.

What? Can't bring yourself to do it?  Click here I can help you. Schedule an appointment with me for CranioSacral Therapy.  I'll take you there.