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Member of the Month: Misty Fillus
I started running when I was 14 years old. I was in cross country, basketball and track in high school. After high school I decided to focus on running. One day at the gym I was running and felt good and ended up going 13 miles - the furthest I had ever gone. In my mind I thought - if I can run 13, I can run a marathon! So at age 20, I ran my first marathon in Duluth, MN. I loved the experience so I continued to run marathons which included one in Anchorage, Alaska. In 1998 I decided to step up the game and run the Pikes Peak marathon in Colorado Springs. Pikes Peak's summit is at 14,110 ft which has an oxygen level of about 50% of that at sea level. I did that one two years in a row, with times of 6:58 and 6:26 respectively. After running for that length of time, I figured I could run ultramarathons, which are races longer than the standard 26.2 miles for a marathon. In the years I ran ultras, I ran several 50km races (31.2 miles), 12 hour races, 24 hour races and two 50 mile distances. For several years after that I switched my focus into triathlons - running mostly sprint and some Olympic distances. I had accomplished many things in my life except for one life-long dream - the Ironman triathlon. On Sept 11th of this year I finally accomplished that goal, competing and finishing the Ironman in Madison with a time of 12 hours 28 minutes. I've run over 120 races adding up to over 1400 miles and I don't plan on stopping any time soon.
Being a part of a gym has always been important to me. I've always needed treadmills, stationary bikes and weights for strength training. Razor sharp has been a crucial part in achieving my Ironman goal and maintaining overall fitness. The master's swimming class was a key part because swimming has always been my weakest point in triathlons. Up until this past January, I could only swim well enough to not drown! The instructors taught me the correct techniques and offered challenging workouts. Honestly that was what motivated me to get in the pool! When I first started in January, I could barely swim 4 laps without having to stop, and in the weeks before the Ironman I was swimming over a mile at a time without problems.
Biking in the winter time always poses problems, so I was a regular attendee at the spin classes. Working out inside is always mentally challenging but going to a class that mixes up the monotony of straight pedaling, really prepared me for the outdoor biking season. I was always in favor of Alan's 80's CD to bike to!
I've also participated in running races with the Razor Sharp team. I ran the Lighthouse 10 mile run in the summer which had a great turnout number of people from the gym. It was fun to see others out there and I felt I was part of a team again. We actually did pretty well in the standings in that race too!
The variety of weights and strength training equipment really helped develop my physical strength along with core strength. After a personal training session with Alan, I was introduced to other types of exercises I've never tried before. I am about to take a physical agility test for Kenosha Fire Department and Alan focused specifically on exercises that mimicked what I will be doing on the actual test.
Right now I'm excited to be part of the Total Body Transformation program. My focus has always been cardio based and especially this year I put in a lot of hours running and biking. The Total Body Transformation introduced me to the TRX system which I've always wanted to try. It is a great change in routine and I'm already seeing changes in my physical strength and core strength. I like to be pushed and I like doing new things - the adventure boot camp class is so much fun using "non-traditional" exercise equipment like pushing tractor tires around the gym!
By Misty Fillus
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Greetings!
Hello and welcome to the October issue of the Razor Sharp Fitness newletter! Last year, we raised approximately $5,777 to directly benefit the The Special Olympics of Southeastern Wisconsin. We are very excited to announce that the silent auction, the bake sale, and the icon sales at the front desk raised over $7,000 this year!!
We'd like to express our gratitude to everyone who contributed to making this year's fundraiser a success! Whether you donated money, bid on items at the auction, baked treats (or bought them) for the bake sale, or donated your time, thank you very much! We look forward to helping this worthy cause again in 2012!
The Razor Staff
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| Fire Department Visits Family Night October 15th |
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If you haven't brought your kids in for Family Night yet, you're not going to want to miss it on October 15th! The South Shore Fire Department will be here from 5-7pm for fire prevention week. Bring the kids by for great handouts and fun activities, and to meet their local Mt. Pleasant and Sturtevant Fire Fighters! The Grind Cafe will also be open during this time, offering $1 hot dogs and $2 nachos. We'll see you there!
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| Razor Sharp Welcomes Massage Therapist Kathleen "Peeker" Clemins |
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Peeker has been practicing a Licensed Massage Therapist in Florida for 24 years. She has a broad range of massage modalities to choose from. She favors deep tissue work, Neuromuscular therapy, myofascial release, and structural integration. Other choices include, Active Isolated Assisted Stretching which is great for athletes pre-event, or even those just feeling tight in your joints and movement. In addition, for those of you short on time and long on stress, try a Cranial Release Technique. It is a core release that realigns the structure and releases stress in the body. Check out Dr. Duane Dyer talking about his experience with CRT on www.crt.com.
In the lighter modalities, Peeker is experienced in Manual Lymph Drainage for post surgical or post injury swelling. Try a Raindrop Treatment! Nine different essential oils are layered onto the back and lightly massaged in. Add some passive stretching, some heat and your spine feels liquid and tingly. Call 321-0200 or stop by the front desk to schedule your appointment with Peeker today!
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| Racine Razors Volleyball Club Informational Meeting |
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For the third year, the Racine Razors Volleyball Club will be making Razor Sharp Fitness their home. The Razors are a member of the Badger Region within the USA Volleyball Organization. Although official tryouts are in November, they are currrently training Wednesday night's from 7:30pm-8:30pm in the gym. This is open to all players and all ages.
Anyone interested in trying out for the Razor Volleyball Club should attend the informational meeting, which will be held for all potential players ages 12-18 and their parents on Sunday, October 30th, at 11:00am. Tryout dates and times can be found on the Racine Razor Volleyball website at www.racinerazorsvbc.com
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| You are What You Absorb! |
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Join Wellness Consultant Suzanne Williamson, RN, BSN, CDE this Saturday, October 8th at 9:00am for her infamous "pantyhose demonstration!" Find out how a few simple changes in your diet can have a huge impact on your weight loss goals. This dynamic presentation will show you how to enhance your health through sound eating and good nutritional habits. This presentaion is free for members and only $5 for nonmembers. Advanced sign-up at the front desk is appreciated.
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| Acupuncturist Jim Zuhlke Joins the Razor Sharp Team |
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Jim is a graduate of UW Parkside and the Midwest College of Oriental Medicine. He has practiced acupuncture as a healing method for 14 years in Wisconsin and Kentucky. While treating many symptoms and conditions, Jim employs a holistic approach to treat imbalances in a relaxed environment. His favorite activities at Razor Sharp Fitness are running, swimming, and yoga.
To make an appointment with Jim, please stop by the front desk or call 321-0220 to schedule.
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| 3 Tips for Cool Weather Skin Care |
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Tip 1: Swap your soaps
In the summertime fruity scented cleansers may be appealing, but if you struggle with dry skin, toss these aside for fall, as they tend to include extra alcohol that can strip away natural skin oils that lock in hydration. Fall is the perfect time to transition to gentle, soap-free cleansing products to maintain healthy, well-hydrated skin from head to toe.
Tip 2: Exfoliate once a week
When we develop drier, more sensitive skin during the cooler weather months, it's a misconception that we should skip exfoliation. This is actually the ideal time to regularly exfoliate and help clear away the dry, dead cells that create a dull complexion. Plus, exfoliating enhances the effects of your hydrating lotions. The key is to choose more gentle exfoliants with alpha hydroxy acids that are best administered during a professional facial- instead of granular scrubs, which may irritate dry skin. You'll be rewarded with a brighter, more radiant complexion.
Tip 6: Step up your moisturizer
Cool, dry air robs skin of the natural oils that normally keep your complexion soft and supple. During fall, swap your lightweight lotions for heavier, cream-based balms that are more emollient. These bring long-lasting hydration by providing a thick barrier that reduces water loss on the surface of the skin. For the face, it's best to apply after cleansing, and for the body, after showering.
By Sonja Mikulecky, Razor Sharp Aesthetician
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| Refer a Friend, Get a Free Month! |
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Do you have friends or family members that are interested in joining Razor Sharp? If you refer someone to sign up for a 12-month individual or family membership, your next month is on us! Limited time offer.
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| 2011 Skeleton Skamper to be Held at Mount Pleasant Village Campus |
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Join the Razor Sharp Team for the new Skeleton Skamper Half Marathon, 5K Run/Walk, or the Ruud Lighting Kids Trick-or-Treat Walk on Saturday, October 29th. Prices to join the Razor Sharp Team are $35 for the Half Marathon ($15 savings), $15 for the 5K Run/Walk ($10 savings) or $10 for the Kids Walk ($2 savings). The deadline to join the Razor Sharp team is Oct 12th. Please call Laurie at 262-321-0200 with any questions.
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| Support Breast Cancer Awareness Month at The Grind Cafe |
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To recognize breast cancer awareness month, The Grind Cafe will be offering pink lattes throughout the month of October. Stop by the Grind and purchase a white chocolate raspberry or white chocolate cherry latte. $1 from the sale of each latte will be donated to the Susan G. Komen for the Cure!
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| Join Us on Facebook |
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If you haven't joined the Razor Sharp Fitness Facebook page then you are missing out! You'll get exclusive information about events, club updates, and specials so find us on Faceook and become a "fan" today!
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