|
Member (Employee) of the Month: Dan Holm
You may have noticed the new guy at the front desk in the evenings or on the weekends, but he isn't actually new at all- it just appears that way! It's 27-year-old Dan Holm, one of Razor Sharp's Front Desk Supervisors, who has been dramatically changing since December. He has lost 44 lbs!
Dan was a Marine at an earlier age so he knew how to be in shape, he had just lost the motivation to do it. He had become a 230 lb. couch potato, felt tired all the time and was just not feeling very good about himself in general. He attributes part of his weight gain to keeping some of his experiences as a Marine bottled up inside of him, and not talking about it. This, in addition to his weight, landed him on high blood pressure medication (which runs in his family) in his early twenties.
At his heaviest weight of 230lbs, and feeling too young to be facing such serious health risks, Dan finally said enough is enough. He attended a Ringside boxing class in December, but only lasted 15-20 minutes. He kept going though, and through talking to people and asking questions, has come up with a program that works for him and has lowered his weight to 186 lbs! He strength trains, does cardio, and has even run two races! His first race was the Ruud Rush 5K in May, and last month he ran 10 miles in the Lighthouse Run!
His next goal is to complete the Tough Mudder, a 10-12 mile obstacle course considered to be the toughest event on the planet, on July 23rd. This event raises money for a cause Dan feels very strongly about, the Wounded Warrior Project. In addition to his entry fee, he is hosting a beer bash in Kenosha as well as participating in one here in Racine, and has been asking area businesses for monetary donations as well.
Dan hopes his doctor will take him off his blood pressure medication at his next visit, and when I asked him what was next for him after the Tough Mudder he replied what I believe is true for many, "I don't know but I have to think of something because just being healthy isn't enough to motivate me, I need a goal." Whatever that goal is Dan, we all wish you great success! Great job!
By Tenille Fick
|
|
| |
Greetings!
Hello and welcome to the July issue of the Razor Sharp Fitness newletter! Don't forget to join the "Fit Friends Club" this summer! Simply refer a friend to commit to a 12-month membership during these months and YOU AND YOUR FRIEND WILL EACH RECEIVE A FREE MONTH OF MEMBERSHIP! You will also receive a free t-shirt, that when worn in the club will earn you 50% off of smoothies and bottled water (one per day). Hurry! Offer ends August 31st!
~ The Razor Sharp Staff
|
| |
| |
| |
| Annual Cleaning Scheduled for Pools |
| |
Please be aware that BEGINNING SATURDAY, JULY 23RD AT 3:00PM, BOTH THE LAP & THERAPY POOLS WILL BE CLOSED UNTIL MONDAY, AUGUST 1ST for their annual draining, maintenance and cleaning. We apologize in advance for any inconvenience this may cause. Thank you!
|
| |
|
| |
| TRX Body Blast |
| |
Join Razor Sharp Personal Trainers for a large group workout including intervals with body weight exercises, dumbbells, resistance bands, and the TRX Suspension Training System. The TRX Suspension Training System is a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, and joint stability, all while preventing injuries. Best of all, every exercise requires the use of the core muscles for stabilization.
The 6-week class will run from July 18th until August 27th and the cost for one class per week is $35, $60 for two classes per week, and $80 for three classes per week.
Available Times:
Monday: 5:30am, 6:15pm
Wednesday: 8:15am
Thursday: 5:30am
Saturday: 7:15am
|
| |
|
| |
| Youth Private Swim Lessons |
| |
Ensure your children's safety in the water this summer by enrolling them in swim lessons. Razor Sharp Fitness is now offering youth private swim lessons for children who are potty-trained and older. All lessons are 30-minute private lessons and are designed specifically for each child's ability. The cost for one 30-minute lesson is $40.00, or you can purchase a 6-pack of 30-minute lessons for $220. Lesson times are arranged between yourself and the instructor of your choice. If you have any additional questions or would like to register your child for a lesson, please contact Dan Neumann Aquatics Director at dneumann@razorsharpfit.com or at (262)321-0200.
|
| |
|
| |
| New Cycling Bikes |
| |
To keep up with the Indoor Cycling demand, and to maximize your group exercise experience, we purchased 10 new Indoor Cycling bikes last month! If you have never participated in an indoor cycling class but would like to, please stop at the front desk to reserve a bike. You may reserve a bike up to one week in advance. All fitness levels are welcome!
|
| |
|
| |
| Donations Needed for 3rd Annual Special Olympics Fundraiser |
| |
Our 3rd annual silent auction to benefit The Special Olympics of Southeastern Wisconsin is fast approaching! We need your help to make this year's event, held in September, even more successful than last year's!
If you have an item or gift certificate to donate, please bring it into the club at your convenience and give it to either Tenille or Laurie. All donations are greatly appreciated and all the proceeds go directly to local athletes. Help us to help others!
|
| |
|
| |
| Join the Razor Sharp Team for the Iron Horse 5K |
| |
Join us on Saturday, August 20th for Sturtevant's Iron Horse 5K Run/ Walk. The race begins at 8:00am, and the cost is $20 per person. Hurry! The deadline to register is Wednesday, July 20th so stop by the front desk today!
|
| |
|
| |
| Why Exfoliate? |
| |
Exfoliation is done as part of a facial or it can be done as a body treatment. Your skin benefits from the removal of dead skin cells and lets your pores breathe. The vitamins put onto your skin following exfoliation can penetrate because all of the pores have been opened. What does it mean for you? You have fresher looking skin because it is hydrated. Your skin is cleansed of bacteria that caused clogged pores. Exfoliation is good for any age of skin. Treat yourself to a facial or body treatment, you will love the results. Stop by the front desk or call 321-0200 today to make an appointment!
|
| |
|
| |
| Join Us on Facebook |
| |
If you haven't joined the Razor Sharp Fitness Facebook page then you are missing out! You'll get exclusive information about events, club updates, and specials so find us on Faceook and become a "fan" today!
|
| |
|
| |
|
