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Member of the Month: Kim Sheppard
I've been asked to write down some of my thoughts about loosing 100lbs. Its weird but the first thing that came to my mind is "I just woke up one day and I weighed 235lbs!" This is the first time I've really thought about what got me there, and then here.
I think I'm like a lot of women. I was married and had three children. My marriage ended & I found myself solely responsible to support myself and three kids. I came from the era of the mind-set that girls got married pretty much right out of high school and had children. That's just the way it was. I never went to college so I didn't have any real skills that would enable me to find a job that would support us. Long story short I ended up on welfare. Not the most proud time of my life. I worked full time for $4.25 an hour at Penney's catalog desk, and started nursing school.
It was a crazy/stressful time. Everything had to be done quickly as there wasn't enough time in the day to even breathe! Meals had to be fast and cheap. So we ate a lot of pasta, and pre-made meals like Hamburger Helper! So I was working, sitting and studying and taking care of my kids the best I could. I was putting on weight but was really too busy to care. We made it through though and I've been a Registered Nurse for almost 20 yrs. now.
One of the things I love to do is garden. I'd be out in my yard all day long, but it got to the point that I just didn't have the stamina to do it anymore and it made me sad. It was about this time I quit smoking, thinking it would help. It didn't, I just gained 30 more pounds!
I had my yearly check-up and that's when I learned what I weighed (I never had a scale). I also learned my blood pressure was 167/103. OMG! I knew I had to do something. At the time I had three grandkids with one more on the way. I wanted to not only be around, but I wanted to be involved. I wanted to be around for their baseball games, school plays, etc., all the stuff I watched my kids do. I had to do something. That was in 2005.
My sister and brother-in-law were members here at Razor Sharp and encouraged me to come with them a few times. I'm not going to lie, I was so nervous and embarrassed because of my size. I was wearing size 20-22 blue jeans. It was hard but I joined and stuck with it. I took a few of the nutrition classes and continued to exercise. The weight started coming off slowly but surely. I started dieting and I went on 1200-1400 calories a day for 5 out of 7 days. I was very strict about what I ate Monday through Thursday; Friday and Saturday I pretty much ate what I wanted within reason. I had to do it this way because I knew I wouldn't stick to it otherwise. I wrote down everything I ate and what the calories were and that's been the key for me. It kept me in check. I try to work out about three times a week and go to at least two yoga classes. Those are my favorite! If I'm unable to make it to the gym I do yoga at home.
It took about a year for me to lose 85lbs. I felt good. I maintained pretty well for about 5 years. This last year has been pretty stressful and I did put on about 10lbs. I thought to myself, "No way! You are not doing that again!" So out came the calorie book and my note pad again. Then I thought, why not go for an even 100 lbs? I hit that goal about a month ago and I now weigh 134 lbs and wear size 4-6. I don't think I wore this size in Junior High School!
I can do anything now. I have so much energy and I can't wait to spend my days in my yard gardening- if this weather ever cooperates!
By Kim Sheppard
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Greetings!
Hello and welcome to the June issue of the Razor Sharp Fitness newletter! Join the "Fit Friends Club" in June, July, and August! Simply refer a friend to commit to a 12-month membership during these months and YOU AND YOUR FRIEND WILL EACH RECEIVE A FREE MONTH OF MEMBERSHIP! You will also receive a free t-shirt, that when worn in the club will earn you 50% off of smoothies and bottled water (one per day). Hurry! Offer ends August 31st!
~ The Razor Sharp Staff
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| Youth Private Swim Lessons |
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Razor Sharp Fitness is now offering youth private swim lessons for children who are potty-trained and older. All lessons are 30-minute private lessons and are designed specifically for each child's ability. The cost for one 30-minute lesson is $40.00, or you can purchase a 6-pack of 30-minute lessons for $220. Lesson times are arranged between yourself and the instructor of your choice. If you have any additional questions or would like to register your child for a lesson, please contact Dan Neumann Aquatics Director at dneumann@razorsharpfit.com or at (262)321-0200.
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| "Workout Boss" Wins 2011 Winter Basketball League |
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Razor Sharp Fitness would like to congratulate Workout Boss on winning the Winter 2011 Men's Basketball League Championship. We would also like to show gratitude to the six other teams who made the Winter 2011 season the most competitive yet. Workout Boss is now the 2-time defending champions. Do they have what it takes to make it a "3-peat?" We will find out when the next league begins this Fall!
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| New Addition to the Class Schedule |
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If you haven't stopped by the front desk to get the Summer group exercise schedule, please do so! You will notice that we have added a new class called "Kickbox Fusion" on Wednesday nights at 5:30pm in the Main Studio. Personal Trainer Jenny Willis will lead you through this moderate to high intensity class that incorporates the excitement of kickboxing with intervals of muscle toning, using weights and bodyweight resistance, and core work to give you a great total body workout. We'll see you there!
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| Max Zinnen Joins Razor Sharp Team |
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We're pleased to announce that Max Zinnen has joined the personal training team. Max, a recent graduate of UW-Oshkosh with a degree in Kinesiology, has had a passion for fitness and athletics his whole life. He grew up participating in several sports including football, basketball, and baseball. He has trained clients of all ages and abilities, from high school athletes to retirees. With his experience and knowledge, he wants to help people progress towards achieving their health and fitness goals. Max's personal training philosophy is that it's never too early or late in life to form positive health and fitness habits. Start training now so you can enjoy a long and healthy future!
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| Donate Blood and Save Lives! |
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On Thursday, June23rd, from 2:00pm to 6:00pm, Razor Sharp will be holding our semi-annual blood drive hosted by The Blood Center of Wisconsin. If you are interested, we encourage you to participate! The blood drive is open to members and non-members alike. Appointments are encouraged but walk-ins are welcome. Look for registration information posted throughout the club and we will see you on June 23rd!
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| Razor Sharp Now Offers Waxing and Skincare Services! |
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Prepare for summer with a wax or facial with Razor Sharp's newest employees. Yes, that's right! Razor Sharp now offers waxing and skincare with aestheticians Sonja Mikulecky and Ruth Zuhlke. Services will be available beginning June 20th! More details coming soon. Watch for information posted in the club.
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| Zumbatomic Comes to Razor Sharp |
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Get your kids moving with Zumbatomic! Zumbatomic is designed exclusively for kids ages 5-12. Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids-- increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
Join us for a Zumbatomic party on Friday, June 17th. The party is from 6:00-6:45pm for kids ages 5-8, and 7:00-7:45pm for kids age 9 and up. Tickets are $8 in advance and can be purchased at the front desk, or the night of the event for $10. Questions? Call Kim, Zumbatomic Instructor, at (262) 632-2333.
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| 4th of July Hours |
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Please note that we will be open frm 7:00am until Noon on Monday, July 4th. We will resume normal hours and operations on Tuesday, July 5th at 5:00am. From all of us here at Razor Sharp Fitness, we wish you and your family a safe and happy holiday!
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| We Now Offer Unlimited Tanning |
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Are you going on a vacation, have a special event coming up, or do you just like to be tan? Then have the unlimited tanning package added to your membership for only $20 per month. It's inexpensive, easy, and convenient. You can tan as much as you want without having to be bothered buying individual sessions or packages!
You must have the service for a minimum of two months and a 30-day notice needs to be provided to cancel. Appointments can now be made to reserve your next tanning session so stop by the front desk today to register or to make an appointment!
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| Join Us on Facebook |
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If you haven't joined the Razor Sharp Fitness Facebook page then you are missing out! You'll get exclusive information about events, club updates, and specials so find us on Faceook and become a "fan" today!
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