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Fitness News & Notes
An e-mail newsletter for club members October 2010

In this issue

Member of the Month: Heather Lojeski

Register Now for the Skeleton Skamper!

Thank You for Making us the "Best of Racine 2010"!

Register Now for Belly Dancing with GiGi

Razor Sharp Welcomes New Massage Therapist Heather Kreilkamp

Jenny Willis Joins Razor Sharp Personal Training Staff

It's Cold Season!


 

Member of the Month: Heather Lojeski
Heather

Heather Lojeski walked into the room Thursday night and jaws dropped. The transformation of the 40-year-old Racine wife and mother of 10 was absolutely astounding.

The winner of this year's Racine Dream Team makeover, Lojeski has been working with a group of local professionals during the past 16 weeks. A reveal celebration for her friends, family and the makeover sponsors was held on Thursday at the Charcoal Grill and Rotisserie, 8300 Washington Ave.

In that time, Lojeski has lost 17 pounds and almost 10 pant sizes. Her teeth have been completely redone. She's ditched the glasses she's worn since the second grade. "This is not the person I trained at 8:30 in the morning two days ago," said Razor Sharp Fitness personal trainer Tenille Isome, who has been coaching Lojeski through tough workouts for the entire makeover.

Racine Dream Team founder Dr. Kim Kind-Bauer of Kind Dentistry, who did Lojeski's dental work, said she might not have recognized Lojeski if she had passed her on the street. "She looks amazing," Kind-Bauer said.

Even Lojeski herself was amazed at the final transformation. She said she didn't realize how far she had come until she saw the life-size cut out of her "before" photo. Lojeski's husband, Mark, and their 10 children were at the reveal party. Lojeski thanked all of them for their support and help during the past few months. "It's great," Mark said of the makeover. "The difference is amazing. I told her the other day I think she looks like a different person. It's been a really good experience for her."

Prior to Lojeski's entrance, Kind-Bauer told the group of about 100 people about the history of the Racine Dream Team and its makeovers. The group started in 2005 and each year has transformed someone in the community through exercise, nutritional coaching, dentistry, skin care treatments, chiropractic work, laser eye surgery, hair styling, makeup and fashion consulting.

This year they offered the makeover to anyone in the community who had been through a hardship. Lojeski is a child abuse survivor with 10 children. She is in the process of getting her master's degree and starting to look for a job. She and her husband have survived financial strains and unemployment while raising their large family.

Despite their struggles, Lojeski and her husband have remained determined to help others. They volunteer at their church and are involved in a nonprofit organization called Teen Challenge. In a teary, heartfelt speech on Thursday, Lojeski told the sponsors of the makeover how grateful she was for all they had done for her.

by Marci Laehr Tenuta
Racine Journal Times




Greetings!

Hello and welcome to the October issue of the Razor Sharp Newsletter! Last year, we raised approximately $4,300 to directly benefit the The Special Olympics of Southeastern Wisconsin. We are very excited to annouce that the silent auction, the bake sale, and the icon sales at the front desk raised a total of $5,777 this year!!

We'd like to express our gratitude to everyone who contributed to making this year's fundraiser a success! Whether you donated money, bid on items at the auction, baked treats for the bake sale, or donated your time, thank you very much! We look forward to helping this worthy cause again in 2011!

The Razor Sharp Staff


  • Register Now for the Skeleton Skamper!
  • skeleton

    On Saturday, October 30th Razor Sharp Fitness and Real Racine will be holding a 5K run/ walk and a 1-mile trick-or-treat walk at 10:15 am. Costumes are encouraged and a special treat will be given to all those who wear one. There will be a Halloween family festival at the finish line including a costume contest, raffle, carnival games, face painting, entertainment, food, beverage and beer garden!

    The cost to participate is $15 and the registration deadline is October 15th! Register for the Skeleton Skamper at the front desk today!

  • Thank You for Making us the "Best of Racine 2010"!
  • Best

    Thank you for taking the time to vote for Razor Sharp Fitness in the "Best of Racine County 2010." Because of you, we were named the "Best Health Club" in Racine County. We genuinely appreciate your support and are grateful for your loyalty to Razor Sharp!

  • Register Now for Belly Dancing with GiGi
  • The next session of belly dancing will be held on Thursday nights at 4:30pm. This six-week session begins on October 14th. The cost is $42 for members and $52 for non-members. Sign up at the front desk today!

  • Razor Sharp Welcomes New Massage Therapist Heather Kreilkamp
  • HeatherMassage

    Heather began her interest in massage therapy and bodywork at a very young age after receiving a massage for chronic growing pains. She still remembers the relief she felt from that service. As she grew up this stuck with her, along with the desire to find a career where she could make a difference in other peoples' lives. This led her to the Institute Of Beauty And Wellness where she competed their massage therapy program.

    Heather provides skilled and effective work to help every guest meet their individual and specific needs! Some modalities she uses include traditional swedish, myofascial release, deep tissue therapy, reflexology, hot stone and trigger point therapy. You may also request sports massage and prenatal massage.

    Heather looks forward to meeting with you and assisting you with your massage/bodywork goals.

  • Jenny Willis Joins Razor Sharp Personal Training Staff
  • Jenny

    Jenny graduated from the UW-Milwaukee earning a Bachelors Degree in Kinesiology and a sub major of Exercise and Fitness. She is certified through the National Academy of Sports Medicine (NASM). She has experience with volleyball, basketball, and soccer and is familiar with athletics and sport conditioning. She has trained not only athletes, but people with weight-loss goals and those simply in need of becoming more functional. Jenny is also a member of our front desk team and she currently teaches "Intermediate Aquasize."

  • It's Cold Season!
  • cold

    The common cold is back! If you've had a cold then you've probably had headaches, sore throat, and runny nose, possibly sore ears, and lung/chest congestion. Here are a few things you can take to possibly prevent the cold and/or help you recover faster.

    • Wash your hands frequently and always before you eat or touch your nose or eyes.
    • Sneeze into your elbow. This prevents the spread of cold germs.
    • Drink lots of water, juice, or tea.
    • Cover your neck and face in strong wind.

    Get some prevention herbs like Initial Defense which helps shorten the duration of an existing condition. Bi Yan Wan, which helps with sinus congestion and other herbs that either of the club's acupuncturists can prescribe.

    If you are prone to sinus problems use a Netti Pot at night to reduce the pollens you breathe while sleeping. If you have body aches take a warm bath with Epsom Salt; they help to pull out the toxins that are in the skin. The skin is the largest organ of the body and is the first line of defense for protecting against colds.

    Allow yourself to sweat. Sit in the sauna for awhile to open the pores so that the cold can get out. Respect your body and gets lots of rest. Working day and night, worrying, stress and lack of sleep set you up to be more receptive to cold germs. Stay healthy and you can prevent or diminish cold symptoms. If you do get a cold and it doesn't go away call for an acupuncture appointment so that we can help you get back your strength!

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