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Member of the Month: Lisa Andrews
My husband and I decided after my triathlon season ended in July 2009 we would start trying to expand our family. I had trained hard through this time and had gotten into the best shape of my life. I joined the Fall into Fitness Challenge to serve as a friendly reminder to eat my fruits, vegetables, sweets in moderation, and continue my exercise routine. As a dietitian, I am a strong believer of eating in moderation and exercise is key to a healthy lifestyle. At the end of the challenge I was happy to report to Suzanne that I had gained 5 pounds because I was 10 weeks pregnant!
I continued to exercise throughout my entire pregnancy. I listened to my body every step of the way. Days I needed a break or to slow down I did. There came a point where the weights had to decrease and I found running no longer comfortable. I continued to swim, do yoga, Zumba, weight train, and walk. My son, Wesley, was born April 11, 2010 via C-section at 8 pounds 1.3 ounces and 21 inches long. I had carried my son full term! This was a blessing since my daughter was born prematurely. Before 12pm the day he was born I was up and walking around after having undergone a C-section. Not without difficulty mind you. The RN staff was amazed and said, "I have never seen a mom get up so quickly!" I was determined to help my body heal as quickly as possible and I knew the faster I was up the quicker I was going to feel better.
Wesley and I got off to a good start with breastfeeding and haven't looked back since. At my 4 week check up, I got the clearance to go back to the gym. It was a slow start but much easier than I thought. I know it was easier because I stayed active through my whole pregnancy. I am almost back to my pre-pregnancy weight (7 pounds to go). Breastfeeding, being kind to myself and exercising are all to thank for that. Beyond the weight part, I am a happy mom because I feel good about myself. Exercising gives me mental clarity, enables me to perform my job well, and be a role model for my children. My 4 year old daughter will tell you why I go to the gym five days/week. So you can be healthy Momma! I have to take good care of me to take good care of my children.
~by Lisa Andrews
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Greetings!
Hello and welcome to the September issue of the Razor Sharp Newsletter! The kids are back in school so it's time to get back to you! We've jam packed our fall group exercise schedule, so whether you prefer land or water, we have a class for you to enjoy. In addition, we are very excited to announce that the week of September 20th is our Annual Member Appreciation Week! We will have contests, giveaways, and discounts all week long!
Please keep in mind that during Member Appreciation Week we will also be holding a silent auction benefitting the Special Olympics of Southeastern Wisconsin. Please stop by the tables in the gallery and bid on thousands of dollars worth of awesome donations! The auction will run from Wednesday, September 22nd until noon on Saturday, September 25th. We still need donations so if you or someone you know would like to donate an item to the auction, please contact Tenille or Laurie at 321-0200. Thank you!
The Razor
Sharp Staff
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| Men's Fall Competitive Basketball League |
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The registration deadline has been extended to September 10th and the season will start on Tuesday, September 14th. There is still time to turn in a team, so if you are planning on participating in the league get your team rosters in to Dan Neumann right away. If you have any questions about the league please contact Dan. We are looking forward to another awesome season!
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| New Masters Swimming Session Beginning Soon |
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The new session of Masters Swimming will begin on Monday, September 13th. Class times and costs will remain the same as the previous session. Registration forms can be found next to the aquatics and sports board in the gallery hallway. If you have any questions about the class, costs, etc. please contact Dan Neumann. The coaching staff is looking forward to another successful session in the pool!
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| Register Now for the Fall 2010 Transitions Lifestyle Weght Management Class |
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Transitions Lifestyle System is a 12-week program that takes a whole paerson approach to weight management. The program is designed to help you take a closer look at how your health is affected by eating habits, activity level, stress level, and self-esteem. The system encompasses a low glycemic index meal plan, exercise, positive affirmation, tailored supplementation and journaling.
Classes begin Wednesday, September 22nd and will be held from 6:00-7:00pm. To learn more, attend one of these FREE informational seminars: Wednesday, September 5th from 6-7pm, or Wednesday, September 15th from 6-7pm. No registration required for the overviews. To register for the 12-week class contact Laurie Swanson at 321-0200.
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| Save the Date for the Skeleton Skamper |
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On Saturday, October 30th Razor Sharp Fitness and Real Racine will be holding a 5K run/ walk and a 1-mile trick-or-treat walk at 10:15 am. Costumes are encouraged and a special treat will be given to all those who wear one. There will be a Halloween family festival at the finish line including a costume contest, raffle, carnival games, face painting, entertainment, food, beverage and beer garden!
Look for registration information to be posted throughout the club soon.
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