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Fitness News & Notes
An e-mail newsletter for club members January 2010

In this issue

Sign up NOW for The "New Year, New You" Fitness Challenge!

It's Not Too Late to Save 3 Lives!

Inclement Weather Policy

Thank You for Helping our Community

Parking Policy

Next Session of Masters Swimming Starting Soon

Acupuncture Can Help You Sleep

Sign Up Now for Belly Dancing!

Registration Now Open for Winter Sports Leagues

New Class Schedule Starting Soon


 

Sign up NOW for The "New Year, New You" Fitness Challenge!
newyear

Once again, Razor Sharp Fitness is helping you create a "New You" in the New Year by motivating you to take your health and wellness to the next level in 2010! For 12 weeks, starting January 25th through April 18th, we will be conducting our Second Annual "NEW YEAR, NEW YOU" Fitness Challenge! The goal of this self-improvement challenge is to improve your overall well-being, inside and out, not just by losing weight.

Each day, registered members can earn points by completing various activities to improve their health and wellness. Registered members will report their points to the front desk upon exiting the club each visit. Points will be tallied and tracked daily. Prizes will be awarded based on total number of points earned accumulatively for the 12 weeks.

Pre-challenge measurements will be taken throughout the week of January 18th by the personal trainers and Suzanne Williamson, RN and wellness consultant with post-challenge measurements acquired the week of April 19th. Body fat percentage, weight, and circumference measurements will all be taken so that you may track your physical transformation. These measurements are for your personal informational use only and are not used for awarding prizes.

All participants will not only receive their pre- measurements and postmeasurements, but everyone will also receive a fitness challenge t- shirt! All participants earning over 500 points will be entered into a drawing to win one of two FREE 6 MONTH INDIVIDUAL MEMBERSHIPS and the top ten overall point earners will be given an awesome prize (more depending on number of participants)! The cost to participate is $30.

The sign-up sheets for the pre-challenge measurements and contest registration are now available at the front desk. Reserve your time slot today!




Greetings!

Hello and welcome to the first issue of the Razor Sharp Newsletter for 2010! This year is sure to be an exciting one, as we continue to offer you more services, more programming, and more fun! On behalf of all the staff here at Razor Sharp, we wish you a healthy and prosperous 2010, and best wishes to all those who have made fitness related New Year's resolutions. You can do it and we can help!

The Razor Sharp Staff


  • It's Not Too Late to Save 3 Lives!
  • blood

    This Monday, January 11th, is Razor Sharp's semi- annual blood drive hosted by The Blood Center of Wisconsin. If you are interested, it is not too late to participate. The blood drive will be held in the gymnasium from 2:00-5:30pm and is open to members and non-members alike. Walk-ins are welcome, or you may reserve a time slot by visiting the link below. We will see you Monday!

    I Want to Save a Life!
  • Inclement Weather Policy
  • snow

    It is very rare that we decide to close our doors due to heavy snowfalls. Should it happen however, we will send out an e-mail to make you aware, and we will also post on our website. If you do not have computer access at the time you would like to know, simply call the club to find out. Keep in mind that we cannot change the outgoing voicemail message off-site, so call until someone answers. If no one answers, then we are closed.

    Please know that we make every effort to remain open, but if we feel like the safety of our employees and members is at all compromised, we will close the club accordingly.

  • Thank You for Helping our Community
  • From all of us here at Razor Sharp, we would like to extend a big thank you to all those who donated to our food and coat drive last month. Due to its success we have decided make both drives an annual event!

    With your help and generosity we collected 3,522 food items, 92 coats, 3 pairs of boots and a bag of gloves and hats! Great job!

  • Parking Policy
  • parking

    Please remember to park in designated parking spots when visiting the club. Cars that are parked in the fire lanes or other non-parking areas will be towed at the owner's expense. Thank you!

  • Next Session of Masters Swimming Starting Soon
  • The next session of Masters Swimming will be begin on Monday, January 18th. The session will run for 12 weeks, and participants can choose to sign up for 1, 2 or 3 days per week to train. Practice times have stayed the same, but we have added a Monday afternoon class from 11:30am-1:00pm. For pricing, registration, or any other questions concerning Master Swimming, please contact Dan Neumann, Aquatics Director at (262)321-0200 or e-mail him at dneumann@razorsharpfit.com

  • Acupuncture Can Help You Sleep
  • sleep

    Sleep is a very important aspect of good health. It is the body's time to "recharge its batteries." If you have poor sleep habits you will be more likely to get sick, get stressed out, or acquire other, more serious issues. Acupuncture and Oriental Medicine can have some immediate and lasting results on sleep whether it is trouble falling asleep, trouble staying asleep, not feeling rested upon waking, or even sleep disorders like insomnia, sleep walking, etc.

    Just like any condition, Oriental Medicine treats the individual and his or her specific cause of the sleep problem or disorder. This means that your treatment will be uniquely tailored to you.

    In order to determine the best treatment for you we will ask you a series of questions. We then combine your responses with your pulse and tongue diagnosis. This will give us the information we need to diagnose the cause of your sleep issue and therefore decide on the best possible treatment.

    Possible treatments include any combination of acupuncture, accessory techniques, Tui Na massage, Chinese herbs, and nutrition. Make an appointment with Kelly or Juanita today so you can start to sleep easy tonight!

  • Sign Up Now for Belly Dancing!
  • Have you always wanted to learn how to belly dance? Well now you can! Resident Zumba group exercise instructor GiGi Petkova is a dance teacher who specializes in many genres including belly dancing. If you want to have fun while you burn calories and trim your midsection, then try belly dancing!

    The six-week session will be held on Mondays at 6:30pm in the main studio and the fee is $42. Gigi will be holding demonstrations on Monday, January 11th and Monday January 18th, at 6:30pm. The session will then begin on Monday January 25th. Register at the front desk today!

  • Registration Now Open for Winter Sports Leagues
  • The men's and women's winter basketball leagues are now forming at Razor Sharp Fitness, and are open to both members and non-members. Men's competitive basketball will be held on Tuesday nights and women's competitive basketball will be on Wednesday nights.

    Registration forms can be picked up at Razor Sharp Fitness or printed off the website at www.razorsharpfit.com. The registration deadline for both leagues is Monday January 25th. For questions or additional information, please contact Mike Jelacic, Sports Coordinator, at 321-0200 or at mjelacic@razorsharpfit.com.

  • New Class Schedule Starting Soon
  • boxing2

    The new land and water group exercise schedules will be available on Monday, January 18th, and will go into effect on Monday, January 25th. We have added Tai Chi and Beginner Step it Up, and made minimal changes to the classes that are already in progress.

    Please also keep in mind that in a couple of months (possibly March) we will be offering a women's self defense class! Watch for further information in next month's newsletter and posted thoughout the club!

    :: 262-321-0200

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