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A Testimonial on Buddy Training
Jeremiah Towery and I, Jeff McMahon, have worked
out together for almost two years. We share articles
about work out programs and exercise and we inspire
each other to work hard. Jeremiah and I used to lift
weights after work, and then we'd fit in a boot camp in
the evenings or on Saturdays. It was a good way for
us to get into the gym and get the work done. Now we
have a different approach to working out. We are into
nutrition, as much as we are into exercise. It simply
can not get done with out eating right.
Suzanne Williamson, Razor's Wellness Consultant
has helped me with that assessment. I am 20 years
older than Jeremiah so my metabolism is very
different. Of course, if you have ever seen Jeremiah
there are few people who have his metabolic rate!
Jeremiah helps me focus on the nutrition side at work
and he is always encouraging to others as well. I
record everything I eat and weigh myself every Monday
and so far I am losing a comfortable 1.5 lbs a week.
Our workouts now consist of the highest intensity
training we can manage. We work out with such
intensity that we don't even speak to each other-
because we can't! Jeremiah and I motivate each
other, by the amount of perspiration we put forth and
are very focused and driven to "bring it" when
whenever we are in the gym. We don't mess around
when it comes to exercise and we are always looking
for ways to challenge ourselves even to the extreme.
We box with Ernie two times a week and then do a
very difficult "300" work out two times a week during
lunch (trust me when I say that you don't want any of
that one)! Jeremiah and I also work out on Fridays,
and try to get in a boot camp as well. Sometimes we
work out 7 or even 8 times a week! Wow, am I doing
that?!
The cool thing about it all is that it's now just a way of
life for us. I plan my entire week/day around my
workouts and what I need to eat to be able to perform
that day. You have to commit to the time it takes, and
just do it for you. You even have to be a little selfish
because who else is going to work on you? Of
course, it helps me greatly to have someone like
Jeremiah to work out with. I can't measure it or know
how lucky I am. We never have to drag each other to
work out because we want to do it.
As I write this, I know today's work out will be tough for
both of us but we will gladly do it. We won't let each
other down in our quest to go faster, or to do every rep
because next time, it will get a little easier.
by Jeff McMahon
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Greetings!
Hello and welcome to the February issue of the Razor
Sharp Newsletter! The 2009 Fitness Challenge is in
full swing and the points are being racked
up daily. If you've missed the challenge this time
around don't worry! Another one will come along
before you know it. Until then, take advantage of all
Razor Sharp has to offer and keep pushing toward
those goals! You can do it!
~The Razor Staff
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| Zumba Party Nearly Sold Out |
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Haven't purchased your tickets for the Zumba party
yet? Don't worry, there are still a few left for sale at the
front desk. The party is Friday, February 20th from
6:30 to 8:30pm and tickets are $10 each (cash only
please).
There is going to be a stage, lights, and 15 area
Zumba
instructors to lead you through two hours of a heart-
pumping, calorie burning, fun workout! Only 200
tickets wil be sold and they are almost gone so get
your ticket
today before it's too late!
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| Razor Sharp Welcomes New Massage Therapists |
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For your pleasure and convenience, we are pleased
to anounce that massage therapists
Melora Nelmark, LMT and Tammy Naegeli, LMT have
joined the Razor Sharp team. Treat yourself to a well-
deserved, much needed massage or purchase one
as a Valentine's Day gift for that special someone!
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| "Cellular Energy & the Role of ATP" Part 2 |
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What is ATP? ATP stands for Adenosine
Triphosphate, an energy-rich chemical compound
that provides virtually all the energy your body needs
to power all body functions. Our bodies must be
continuously supplied with energy to perform its many
complex needs. As our body's energy demands
increase with exercise, work, or in various disease
states, there must be a way to bring additional energy
to our cells to help us function at optimal levels. This
is what ATP does. It is sort of like a carrier of energy to
the cells. We need ATP to make our hearts beat, to
give our muscles power when we demand it, and to
maintain our everyday lives. Without adequate ATP
stores, we could not walk, run, breathe, or even have
blood flow through our bodies.
When we digest fats, carbohydrates and proteins for
energy we call this "metabolism." ATP is the major
form of energy used for this cellular metabolism.
In order for our muscles to move, we need ATP.
Basically there are 2 proteins in muscles that cause
them to move: actin and myosin. They act as sort of a
ratchet system. The actin has indentations where
one end of the myosin can attach. When myosin is
given energy it moves one notch down on the actin.
This process happens to make the muscle contract.
Simply, ATP gives energy to the muscle to power
contraction.
A body at rest produces all the ATP it needs.
However, in stressful conditions such as strenuous,
high intensity exercise or various diseases, ATP
cannot be replaced fast enough. If your body is not
subjected to physical stress, you don't need
additional ATP. "Weekend warriors" have the entire
week to restore their muscle-energy stores between
exercise bouts and may not need ATP to maintain
optimum cellular energy levels. In contrast, those
who strenuously exercise during the week may have
trouble keeping up with cellular energy levels and
could use a little help from ATP products. Coenzyme
Q10 (CoQ10) is a unique vitamin-like, fat-soluble
coenzyme that acts as a critical link for ATP
production.
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Read On... |
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| Razor Performance Sports (RPS) Gears up for Season No. 3 |
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Are you a runner, cyclist, swimmer or triathlete that
needs guidance on putting together a program for that
life changing event? How about showing your friends
that you're faster than they ever thought you were?
RPS is Southeastern Wisconsin's premier coaching
and training experience, and it's right here at Razor
Sharp. Our knowledgeable and certified coaches as
well as resident athletes will give new or recreational
athletes the skills and confidence to compete. If
you're an experienced athlete we'll take your
performance to the next level.
RPS is available to members of Razor Sharp Fitness.
Short-term memberships are available to non-
members at a cost of $175 for 3 months, with a
maximum of 6 months.
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Read On... |
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| Acupuncture for Weight Loss |
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Acupuncture can support your goals of weight loss by
releasing endorphins. This has a calming and
relaxing effect that will make it easier to deal with
stress, frustration and anxiety which, in turn, triggers
overeating and bingeing. After a complete initial
consultation, points are chosen for your specific
eating triggers.
Needles are inserted into those specific points on the
body, and in the ear which release the endorphins
that affect the digestive and hormonal systems. This
helps your body rebalance organ systems that are
running too slow.
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Read On... |
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| Basketball League Begins Tuesday |
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The Razor Sharp winter 2009 basketball league will
be begin this Tuesday, February 10th. There are 8
teams participating in the league, with game times at
5:30, 6:30, 7:30, and 8:30pm. We are all very excited
and
looking forward to a successful and competitive
season.
Good luck to all the teams and the players who are
participating!
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| Gym Closed for Upcoming Events |
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Please be aware of the following dates and times that
the gym will be unavailable::
- YPR Dodgeball Tournament
The
gym will
be closed on Thursday February 12th starting at
5:00pm for the 3rd annual Young Professionals of
Racine Dodgeball Tournament.
- Zumba Party
The gym will be
closed
beginning on Thursday February 19th at 5:00pm
through
Saturday morning, February 21st.
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| RPS Informational Meeting |
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Are you thinking of doing a triathlon, running,
swimming or cycling event this summer? Last year,
Razor Performance Sports (RPS) helped over 30 first
time and seasoned athletes realize their dream of
successfully completing in their chosen event.
On Monday, February 9th at 7:15pm in the Razor
Room, RPS will kick-off season number 3 with a
general informational meeting. Topics regarding
training schedule, how to get started, coach
introductions, and cost will be discussed. The
meeting is free, but sign-up at the front desk is
appreciated. If you are unable to attend, please e-
mail Gordy Kacala at gkacala@aol.com with your
questions.
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