We are very excited to announce that Razor Sharp Fitness now has a membership referral program. If any current member refers someone who joins, they will receive $20 in Razor Sharp club money. This is our way of saying thank you for sending someone to us, and we appreciate you as a member. The $20 in club money can be used towards services, products, or even dues!

If you think you may know a friend or family member who would be interested in seeing what Razor Sharp has to offer, please stop by the front desk for a guest pass today!

As you have probably noticed, we have had to move some of the equipment around on the cardio deck to make room for more equipment. That's right, after all the shuffling has subsided we will then have a total of 17 TREADMILLS for you to enjoy!

We apologize for any inconvenience the transition may have caused you, but we are very pleased to be able to offer you more treadmills to meet your fitness needs. Keep working hard and have a wonderful workout!

It's not too late to form a team and sign up for Razor Sharp's winter sports leagues. There will be Tuesday night Men's Basketball, Wednesday night competitive Co-Ed Volleyball, and Friday night recreational Co-Ed Volleyball. The first 8 teams will be accepted in each league. The deadline to register for basketball is January, 20th and the deadline to register for either volleyball league is January 21st. Please contact Dan Neumann or Mike Jelacic for pricing information or any other questions you may have regarding any of the leagues. Registration forms can be picked up at Razor Sharp or printed off of the website at www.razorsharpfit.com (click on league info).

Have you been wanting to learn how to swim but thought it just isn't for you? Or have you thought you just wouldn't be able to learn? Or maybe you know how to swim and want to take it to the next level? If you fit into any of these categories or anywhere in between then we can help. Razor Sharp Fitness' private and semi-private swimming lessons are offered for members and non-members, and for all swimming levels (beginner, intermediate, competitive, and triathlon swimming). Each session is customized to meet YOUR individual needs. Please contact Dan Neumann (dneumann@razorsharpfit.com) OR (262)321-0200 for more information or to sign-up for lessons. IT"S NEVER TO LATE TO LEARN!

Are you energized? If the volume of members attending the club in the New Year is any indication; then I would have to say "yes", you all have a tremendous amount of "attitudinal & physical energy". What about cellular energy though? In this 2-part series we will examine what exactly cellular energy is, and what role CoQ10 and ATP (adenosine triphosphate) play.

Cellular energy is a term found in textbooks, scientific articles, and on the internet to describe the way our bodies utilize energy. It has been linked to molecules such as CoQ10 (coenzyme Q10), and ATP. It is a process that our body must be very efficient in to sustain life.

You've seen the word "calories" listed on the packages of many foods, but have you ever wondered what that really means? Calories are not a measure of how fattening a food is, but it's a unit of heat energy. Food contains calories predominantly in the form of fats, proteins and carbohydrates. So here is where cellular energy comes into play; what "cellular energy" is referring to is the process by which chemical bonds of organic molecules (food) are broken, and the energy released is stored as ATP.

Making lifestyle changes is never easy, but the start of a new year gives us the initial motivation to want to make some changes. No matter how excited we are when we make our resolution, as time passes and the excitement wears off it gets harder to keep up with our goals. This year incorporate Acupuncture and Oriental Medicine into your plan and stick with your resolution.

If you decided to quit smoking, or eating junk food, Acupuncture and Chinese Herbs can help you manage your cravings, and your emotions. When starting a new fitness routine, Oriental Medicine can help get you through the aches and pains of getting into shape. When your muscles are sore from a good work out, or if you overdo it Acupuncture and other TCM Modalities can relieve your aches, pains, or injuries without having to give up the progress you have already made. If your energy level is low, or if your goal is to lose that last couple of pounds, Acupuncture and Chinese Herbs can help to boost metabolism and increase your energy.

When combined with good exercise and nutrition Acupuncture and Oriental Medicine can help you reach your goals and feel better in the process. You've made your resolution, now let us help you stick with it. Call us at 321-0200 and make an appointment with one of our acupuncturists today!

Razor Sharp Fitness will be hosting its first Zumba party! Join more than 15 area Zumba instructors as they lead the crowd in two hours of a calorie-burning, energy pumping dance party.

The party starts at 6:30pm and will be held on Friday, February 20th. The cost will be $10 (watch the bulletin boards for more information on how to purchase tickets) and there will be prizes and giveaways so mark it on your calendar and don't miss the fun!

With the New Year upon us, many of us are thinking, "What will 2009 bring me?" This decision is important because whatever it is, it becomes your goal. This is the reason you are coming to Razor Sharp and working out and it is your motivator. Setting a goal is like a New Year's resolution. You say to yourself, this is what I want to do and you need to have a plan to accomplish it.

As a coach, one of the first questions I ask is "what is your goal?" The answer to this question helps me determine the training plan. This is one of the most important questions we ask you as part of RPS Coaching. This becomes the guide for all that you do during a training period.

A goal is the destination while the training is the journey. It is very important to pick the proper "destination". An acronym we use in setting goals is SMART. The goal must be Specific, Measurable, Attainable, Realistic, and Timely.