CHILDREN AND SPORTS 

Every child physically matures at his or her own rate.  Being involved in sports  helps children mentally and physically grow into young adults.  Early training should emphasize proper technique to improve basic movement to lay the ground work for the future.

Podiatric physicians, specialists in treating lower extremities, say children who concentrate on a single sport at too young of an age are more likely to develop injuries of the foot and ankle.  Allowing children the experience of many types of activities can help avoid future injuries.

Many coaches forget that children need to stretch their muscles prior to activities just the same as do adults. It helps loosen the muscles to prevent injuries.  Learning to stretch at an early age sets the stage for sports activies as the body develops.

A sports medicine podiatrist such as Dr. Vittori can offer a thorough exam of the entire lower extremity, can address any issues they may be experiencing, but also give advice to help prevent future injuries.

Have you ever gone to the shoe store and have been overwhelmed with the number of different shoe options out there for sports? Well you're not alone. Sports-specific shoes really can make a difference in the way you play. Let's look at a few different sports.

Basketball - There are shoes that will help prevent injuries as you're shooting that lay-up for the win! Here's what you should be looking for:

• High ankle construction and strong support on either of the ankle. This will support the ankle during quick changes in direction.
• A thick stiff sole. This will support your foot while you are running and landing from jumps.
• Strong support on either side of the ankle. 

RACQUETBALL/TENNIS SHOES 

Racquetball/Tennis - You're looking for court shoes here. They tend to look like any other athletic shoe, but you need to look at the inside of the shoes for these sports.

• Racquetball & Tennis require quick lateral movements and shifting of your weight. Look for court shoes that support both sides of the foot.
• The shoe must also provide a flexible sole for fast changes in direction as well as providing less shock absorption.

CLEATS 

Cleats are common for sports such as baseball, softball, and soccer. Cleats prevent tripping and falling. Look for cleats with these features:

• Fit snugly but comfortably. Make sure this is about the size of one thumb width between the top of the top and the end of the shoe.
• Rubber sole and a leather material on the top. The rubber sole prevents slipping.
• Make sure the cleats are regulation length. Organizations have different requirements so check the guidelines. 

BALLET SHOES