Do you crave sunshine? It is common for us to take advantage of all the sunlight in the summer by going to the beach or gardening or exercising outside and then yearning for it again in the winter. However, there is an invisible light available to you year round whenever you need it. Once you discover this, you have access to your own joy and "enlightenment." 

Light is a force as necessary for our bodies as water, sleep and food. Actually, the eyes take in the light, not only for visual purposes, but as fuel for the entire body, just as the lungs do with air and oxygen. When people are deprived of light, with sudden blindness for example, they are surprisingly weakened, not only with disorientation but a real lack of energy in the body. They must let the body adjust to bringing in light through the skin for several weeks before they can walk again.

This visible light which is so necessary for our bodies to live is only a fraction of the full light spectrum and the light our body truly craves. Our body craves the light of the invisible spectrum which contains our spirit, or life force energy. When your body and spirit come together we say we are "enlightened" and we actually feel "lighter," with the emotions of love, joy, inspiration and enthusiasm. When the body is not receiving this invisible soul energy, it feels heavy emotions--depression, lack and sadness.

You can energize your body by consciously bringing in the light of your spirit. See my latest Blog: Call Back Your Light for an energizing technique you can use right away.